Helpp new cycle

[Alanman]

Post your typical day's diet.

YOU HAVE TO BE SPECIFIC.

i eat 2100 cal per day actually just training and spend alot of time steady, my macros 50% carb, 30% protein, 20 % fat( carb 263g, prote 155prot, 50 fat)
meal1: 6 egg white, 3whole egg+ 150g oatmeal
meal2 (preworkout): 120g white rice or 200 sweet potato +100 g chicken
meal3(postworkout): 200g white rice +100g chicken
meal 4: 80g white rice +100g chicken

NO SUPPLEMENTS, thanks for help

 

[DylanGemelli]

Dylan thx for the advise, im planned this cycle after seeing lots of your vids on youtube( btw great information, great and nice to listen someone who knows about it)and read lots of profiles of roids that i found in isarms.com, lots of research i have like 16month clean of the drugs, and i would like to try know that i know more about steroids knowing about tren prolactin, sides, but u are the man who knows more than me, so then im gonna listen to you, i havent done bloodwork but great advise im gonna make it

thats the right attitude brother... listen, im just trying to protect you from so much bull shit that you will have to deal with by doing this wrong... also, if you are only eating 2100 calories per day, you are not going to be able to put on any size if thats something you want to do... do you know what your calorie maintenance is by chance? definitely get blood work done before anything else

 

[Alanman]

if you are only eating 2100 calories per day, you are not going to be able to put on any size if thats something you want to do... do you know what your calorie maintenance is by chance? definitely get blood work done before anything else

Of course caloriw mantenience is for stay the same weight, not really looking for lot of size, looking more for quality muscle ,im 72kg right now i would like to be in like 75kg with nice abs, and yes is the firts ill do bloodwork