On day 4 of my cycle, Enhanced Super Stack 12 weeks.
Been keeping a food journal, its not perfect and to be honest, i am not trying to be... the reason i make that statement is cause I have to have fun with this, if not i get annoyed and frustrated. I know for a fact i need to add more fiber in my diet, which i am on top of this weekend going to get some Psyllium Husk, to add to my protein drink, going to drop the soy milk. Just don't want to waste what i already bought, only got enough for 1 more drink. Need to get some Fish oil as well and possibly some good BCAA's in my rotation.. So let me post up what i have already written down. I am going into this cycle as a learning process. My goal is to drop weight, i do go to the gym 6 days a week and since starting i noticed my endurance is slowly starting to kick up. I assume i still got about another week before i start to feel the full effects of the SARMS.
Current weight 285lbs - 5'11 - age 34
Goal - Drop down to 245 to 250lbs by end of cycle (or more)
Week 1 - day 1 6/28/2016
8:00am - 4 omega 3 eggs - 1 slice american cheese
2 cups of coffee with cream and sugar (yea i know this <---) hard to break the coffee
25mg S4 - 30mg RAD -140
11:45 - Protein drink - Soy milk Syntha 6
5mg Stenabolic
2:00pm - Low crab turkey wrap with kale and spinach piece of american cheese - 5mg stemabolic
3:00pm - low carb turkey wrap kale and spinach peice of american cheese - 5mg stenabolic
4:15PM - Green Apple - 5mg stenabolic
4:40PM - GW Cardine 20mg 5mg Tripple X
5 - 6:30 Gym
7:00 pm - 2 chicken breast baked - brown rice (cup and half approx.) - corn (approx cup)
8:30 pm Protein Drink
10:00pm - 3 omega 3 eggs with kale and spinach chopped up 1 slice of cheese with hot sauce scrambled.
So there is what my very first day of my first cycle looked like. I have others documented... Wanted to see what your guys initial opinions are...
Suggestions? Criticisms? Advice? Anything i should add to help aid me in this journey? Don't want to be another typical cheese burger munching americunt
I will post more of my journal in this thread... My Goal here is to not only lose more weight, but also learn to dial in my diet, make better food choices, Educate myself on learning how to live healthier in general.
ALso to note - i got no fucking clue how many calories i took in from above ^^^ entries.
Been keeping a food journal, its not perfect and to be honest, i am not trying to be... the reason i make that statement is cause I have to have fun with this, if not i get annoyed and frustrated. I know for a fact i need to add more fiber in my diet, which i am on top of this weekend going to get some Psyllium Husk, to add to my protein drink, going to drop the soy milk. Just don't want to waste what i already bought, only got enough for 1 more drink. Need to get some Fish oil as well and possibly some good BCAA's in my rotation.. So let me post up what i have already written down. I am going into this cycle as a learning process. My goal is to drop weight, i do go to the gym 6 days a week and since starting i noticed my endurance is slowly starting to kick up. I assume i still got about another week before i start to feel the full effects of the SARMS.
Current weight 285lbs - 5'11 - age 34
Goal - Drop down to 245 to 250lbs by end of cycle (or more)
Week 1 - day 1 6/28/2016
8:00am - 4 omega 3 eggs - 1 slice american cheese
2 cups of coffee with cream and sugar (yea i know this <---) hard to break the coffee
25mg S4 - 30mg RAD -140
11:45 - Protein drink - Soy milk Syntha 6
5mg Stenabolic
2:00pm - Low crab turkey wrap with kale and spinach piece of american cheese - 5mg stemabolic
3:00pm - low carb turkey wrap kale and spinach peice of american cheese - 5mg stenabolic
4:15PM - Green Apple - 5mg stenabolic
4:40PM - GW Cardine 20mg 5mg Tripple X
5 - 6:30 Gym
7:00 pm - 2 chicken breast baked - brown rice (cup and half approx.) - corn (approx cup)
8:30 pm Protein Drink
10:00pm - 3 omega 3 eggs with kale and spinach chopped up 1 slice of cheese with hot sauce scrambled.
So there is what my very first day of my first cycle looked like. I have others documented... Wanted to see what your guys initial opinions are...
Suggestions? Criticisms? Advice? Anything i should add to help aid me in this journey? Don't want to be another typical cheese burger munching americunt
I will post more of my journal in this thread... My Goal here is to not only lose more weight, but also learn to dial in my diet, make better food choices, Educate myself on learning how to live healthier in general.
ALso to note - i got no fucking clue how many calories i took in from above ^^^ entries.