Recent studies have shown that eating 1/2 to a whole grapefruit every day can lower your hematocrit levels.The higher your levels, the more effective grapefruit will be. Include a half with your breakfast and half the other half as a snack at midday.
This is because naringin, a flavonoid seen in high concentrations in grapefruit, can lead to phagocytosis, which is a process that naturally removes red blood cells from your blood, converting them into other uses.
just a little fun fact about lowering hemo
nice info brother... grapefruit is a staple for me... this is just another wonderful benefit that most would not know about... grapefruit is also fiber rich which helps satiate and control your appetite and also one of the best fruits for fat burning as it regulates insulin which of course helps with fat loss...
