What gauge should i use to pin glutes, ive heard 23 1/2 but ive also heard i could use 25g 1/2? also if i want to rotate to delts what size could i use?
What gauge should i use to pin glutes, ive heard 23 1/2 but ive also heard i could use 25g 1/2? also if i want to rotate to delts what size could i use?
1/2 inch for glutes? where on earth are you hearing that... you need at least 1 " for glutes and many use 1.5 " but 1/2 inch will not work... i use 25 on everything but you can go 23 OR 25, either is fine.. if you are leaner, 1" is fine for glutes but if your heavier there, then 1.5" is what you need...
OK thanks bro! Yea the 1/2 was a typo...ok im going to roll with the 1 1/2 25g. i hear it takes longer to pin but im in no rush and would rather not stick a katana blade in my glute
OK thanks bro! Yea the 1/2 was a typo...ok im going to roll with the 1 1/2 25g. i hear it takes longer to pin but im in no rush and would rather not stick a katana blade in my glute