Gains above all else

[44YOGearHead]

Just a friendly kick in the dick to remind your latte sipping asses you get out what you put in and some of you mother fuckers owe the bank.

The 44


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[EZ_E]

I made a large deposit tonight.

 

[ComstockZero]

Quick @ home strongman workout after work, 160 bag runs at home + 160 bag lap and load for reps + 160+60 in chains lap and load

 

[44YOGearHead]

I made a large deposit tonight.

Lol, that sounded so bad.

 

[DylanGemelli]

Lol, that sounded so bad.

LMFAO... for real!

 

[DylanGemelli]

Just a friendly kick in the dick to remind your latte sipping asses you get out what you put in and some of you mother fuckers owe the bank.

The 44


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brother with the work ive been putting in lately, the motherfuckin bank owes me! LOL

 

[EZ_E]

There was a smoking hot chick doing planks right next to me last nite and i almost deposited in my pants.

 

[TheNewKing]

There was a smoking hot chick doing planks right next to me last nite and i almost deposited in my pants.

LOL, different kind of bank

 

[RickRock]

Just a friendly kick in the dick to remind your latte sipping asses you get out what you put in and some of you mother fuckers owe the bank.

The 44


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I'm banking in the gym every damn day, and my gains account just keeps growing as tough as it can be at times with this aging body lol

 

[44YOGearHead]

RR is still young... aches get real after 45. They only get worse and worse.


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[Wesley Sniper]

RR is still young... aches get real after 45. They only get worse and worse.


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Amen to that brother!


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[DylanGemelli]

RR is still young... aches get real after 45. They only get worse and worse.


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i hear you guys... i know that every year it gets a bit worse.. im certainly not bitching at 35 but i do know it just gets a little bit worse every year... just the nagging shit is what i notice every year.. the rest days i never use to take help TREMENDOUSLY though... i look forward to the weekend LOL

 

[jag85]

i hear you guys... i know that every year it gets a bit worse.. im certainly not bitching at 35 but i do know it just gets a little bit worse every year... just the nagging shit is what i notice every year.. the rest days i never use to take help TREMENDOUSLY though... i look forward to the weekend LOL

We work for the weekend!


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[KODA24]

Just a friendly kick in the dick to remind your latte sipping asses you get out what you put in and some of you mother fuckers owe the bank.

The 44


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Exactly what I needed to hear bro! BTW, I donr drink latte's!

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[KODA24]

brother with the work ive been putting in lately, the motherfuckin bank owes me! LOL

Yes! Give it hell!

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[KODA24]

RR is still young... aches get real after 45. They only get worse and worse.


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Speaking the truth bro.

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[RickRock]

RR is still young... aches get real after 45. They only get worse and worse.


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Well, I'm 43 and it'll be here before you know it. It's been tough enough battling through this herniated disc on the daily, but nothing but death will keep me down...guaranteed

 

[KODA24]

Well, I'm 43 and it'll be here before you know it. It's been tough enough battling through this herniated disc on the daily, but nothing but death will keep me down...guaranteed

Absolutely bro!

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[DT117]

44 uses spotters on the smith machine

 

[9th Wonder]

44 uses spotters on the smith machine

Safety first


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