Dylan, I'm a female and would like to loose 10-15 pounds of fat!! What should I take and how??
Female advice
- Thread starter 10tettle19
- Start date
MaxxPursuit
Senior Member
Welcome to the board. Let's hear a little more about you so we can set you on the right path. What are your stats? Age, height, weight, bf%. How long have you been training? What does your current nutrition look like? I'll tell you right now, nothing you take will shed the fat tissue off unless you have your training and nutrition setup properly so that is a must. Let's start with those stats first and we'll get you taken care of.
Thank you for your reply and help! I'm 58 years old..Been working out since I was 14 years old!. Had a hip joint issue and took some time off. Now gotta to get back into this! Been a vegetarian for 36 years. 5' 4' 147 pounds...BF%25.6-26!!
Please tell me specifically what your goals are. Are you just looking to lose fat, or also build muscle and strength? If you also have these as goals, let me know and I can set you up a more comprehensive stack for that
First and foremost, your diet obviously needs to be structured correctly for fat loss. If you need help in that are please read this which can help you get a good plan together https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
As for fat loss aids, I recommend GW-501516 from www.sarmsx.com dosed at 20mg per day preworkout, which will help your fat loss a ton. You can run that up to 4 months at a time if you need to before taking a 2-3 week break. There's also no side effects
If you want to learn more about it, please watch this video
http://youtu.be/DFP_y1QSBdg
(PM me for a price list for Biotech Labs and 10% discount)
the key to everything is your diet... without a consistent and disciplined diet, you can take every type of supplement under the sun but you will not get anywhere... then comes training... you have to be consistent, understand that you need to implement cardiovascular training into everything your doing and then you can start to look at supplementation... sarms are more than ideal for you... if your not familiar with sarms then please read my articles starting here https://www.isarms.com/selective-androgen-receptor-modulators
i have a perfect layout for you... you can get everything you need in this layout at www.sarmsx.com
here is the layout
1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 12.5 mg first 2 weeks then bump to 25 mg day dosed once a day in the a.m.
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