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napsgeareudomestic
bannednutritionRegenRx

Dropping hemoglobin

Whole blood is fine it will but its not gonna be that high take it too low and it will effect your pwrformance.unless youve been running 2 grams of EQ for 20 weeks thats overkill

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Just donating blood will help. Should drop your hct by a couple percent. What are you running and what did your levels show on your bloodwork?

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Will a double red cell donation lower hemoglobin more than a whole blood donation?

Yes it will it basically twice the rate since you are giving double red blood cells. During a double RBC donation you get only your plasma returned back to you. It's a good thing to do when values are higher than they should be. I do doubles once or twice a year. The only downside is you must wait double the time before your next donation which is 16 weeks

Most of the time a whole blood donation is perfectly fine and the way to go, even with slightly elevated levels.
 
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