Ive never been a dirty dieter, I dont beleive in it. Im pretty organic all around. The only difference is Im consuming a little more Breads and pastas right now and I love sandwiches from different delis in our area. My Breakfast is always the same, 2 whole organic eggs, 2 Organic English Muffins or oatmeal, 1/2 ruby red grapefruit, 6 oz coconut water with 6 oz water added to it, 1 cup super antioxidant green tea and all of my vitamins, glutamine at 5 gms in the am, EFAA Capsules, CLA, Probiotics and I down them with the coconut water. Then about 2 hours later I have a shake that I make with the Nutriblend that consists of 4-6 oz Probiotic juice with 4- 6 oz unflavored almond milk, packed with rough greens (Kale, chard,spinach etc) 1 TBSP Udos choice EFAA oil, or a variety of ground up seeds (chia,flax,pumpkin,sesame,sunflower) frozen blueberries, 1/2 cup organic rough cut oats and MRM Natural Gainer my favorite protein powder and once in awhile Ill throw 1/2 of an avocado in my shakes too otherwise I eat them in the afternoon as a snack. Then for lunch we go out for sandwiches. Then I usually train around 2PM, right after I train I eat 2 vanilla greek yogurts from Activia. Then dinner that I make usually some kind of chicken or fish, greens like Kale, Spinach, Brussels with walnuts and some carb like Potatoes, Quinoa, Wild Rice or Pasta to appease the 5 year old. Then at night its another yogurt and 1/2 cup whole milk cottage cheese before bed. I pound at least a gallon of water a day, 2-3 seltzers, 1-2 cup coffee in am. No Alcohol. Snacks are goldfish, ice cream that's organic or if I am real bad ill eat a entire bag of Doritos (my Vice). I dont track calories anymore, I have been doing this for so long now that I go by what I feel plus I am very regimented.
![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
