Hey bro, I have a comp coming up in August. I will be competing in classic physique BB. I am 6'1" so I have to be 200lbs or less. Stats, diet and lifting schedule will follow. Let me know what you think man. I appreciate it.
Cycle:
Sust 250 5000mg/week
Tren E 300mg/week
Mast prop 300mg/week
Primo E 600/week
Anadrol 50mg 2x/day
Anavar 20mg 2x/day
Winstrol 25mg 2x/day
Proviron 25mg 3x/day
Arimidex 1mg EOD
Stats:
30 y/o 6'1" currently 211.4 in the mornings when I wake up.
Training schedule:
Monday: Chest Day + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Tuesday: Back & Hamstrings/Glutes + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Wed: Shoulders + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Thursday: Arms + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Fri: Quads/Glutes + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Saturday: Triceps & light chest + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Sunday: Off + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Diet:
3 moderate days followed by 2 low days. Goes as follows:
MODERATE DAY DIET
Morning Supps
2000mg L-Carnitine
1 scoop BCAA
Pre-Workout
2000mg L-Carnitine
Intra Workout
1 scoop BCAA
50g Fast Carb Drink (2 scoop glyoject or 1 scoop Karbolyn)**only on Chest/Back days
Post Workout
2 Scoops Whey Isolate
50g carbs total (1c. White rice or 8oz yam)
MEAL 1
1c. Egg white
3oz chicken breast
3/4c. Oatmeal
Black Coffee
MEAL 2
7.5oz Chicken Breast/White Fish/99% lean turkey
1c. Brown rice(6oz) or 8oz yam
1/2c-1c veggies
10 almonds or 1 tbs avocado
MEAL 3
7.5oz Chicken Breast/White Fish/99% lean turkey
1c. Brown rice or 8oz yam
1/2c-1c veggies
MEAL 4
7.5oz Chicken Breast/White Fish/99% lean turkey
1/2c-1c veggies
10 almonds or 1 tbs avocado
MEAL 5
7.5oz Chicken Breast/White Fish/99% lean
Large Salad
Zero calorie dressing
LOW DAY DIET
Morning Supps
2000mg L-Carnitine
1 scoop BCAA (Aminoject by Evogen is good)
Pre-Workout
2000mg L-Carnitine
Intra Workout
1 scoop BCAA
50g Fast Carb Drink (2 scoop glyoject or 1 scoop Karbolyn)**only on Chest/Back/Hamstrings Days
Post Workout
2 Scoops Whey Isolate
3/4c. White rice or 6oz yam
MEAL 1
1c. Egg white
3oz chicken breast
2/3c. Oatmeal
Black Coffee
MEAL 2
7.5oz Salmon
3/4c. Brown rice or 8oz yam
1/2c-1c veggies
10 almonds or 1 tbs avocado
MEAL 3
7.5oz Chicken Breast/White Fish/99% lean turkey
1/2c-1c veggies
MEAL 4
7.5oz Chicken Breast/White Fish/99% lean turkey
1/2c-1c veggies
MEAL 5
7oz Sirloin
Large Salad
Zero calorie dressing
Hope to hear back from you man! Really appreciate your videos on youtube and all of the information you give out (for entertainment purposes only). Can't wait for the podcast! Keep on killin it bro.
Cycle:
Sust 250 5000mg/week
Tren E 300mg/week
Mast prop 300mg/week
Primo E 600/week
Anadrol 50mg 2x/day
Anavar 20mg 2x/day
Winstrol 25mg 2x/day
Proviron 25mg 3x/day
Arimidex 1mg EOD
Stats:
30 y/o 6'1" currently 211.4 in the mornings when I wake up.
Training schedule:
Monday: Chest Day + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Tuesday: Back & Hamstrings/Glutes + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Wed: Shoulders + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Thursday: Arms + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Fri: Quads/Glutes + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Saturday: Triceps & light chest + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Sunday: Off + 30 minute AM fasted Cardio, 30 minute PM (3:30) cardio.
Diet:
3 moderate days followed by 2 low days. Goes as follows:
MODERATE DAY DIET
Morning Supps
2000mg L-Carnitine
1 scoop BCAA
Pre-Workout
2000mg L-Carnitine
Intra Workout
1 scoop BCAA
50g Fast Carb Drink (2 scoop glyoject or 1 scoop Karbolyn)**only on Chest/Back days
Post Workout
2 Scoops Whey Isolate
50g carbs total (1c. White rice or 8oz yam)
MEAL 1
1c. Egg white
3oz chicken breast
3/4c. Oatmeal
Black Coffee
MEAL 2
7.5oz Chicken Breast/White Fish/99% lean turkey
1c. Brown rice(6oz) or 8oz yam
1/2c-1c veggies
10 almonds or 1 tbs avocado
MEAL 3
7.5oz Chicken Breast/White Fish/99% lean turkey
1c. Brown rice or 8oz yam
1/2c-1c veggies
MEAL 4
7.5oz Chicken Breast/White Fish/99% lean turkey
1/2c-1c veggies
10 almonds or 1 tbs avocado
MEAL 5
7.5oz Chicken Breast/White Fish/99% lean
Large Salad
Zero calorie dressing
LOW DAY DIET
Morning Supps
2000mg L-Carnitine
1 scoop BCAA (Aminoject by Evogen is good)
Pre-Workout
2000mg L-Carnitine
Intra Workout
1 scoop BCAA
50g Fast Carb Drink (2 scoop glyoject or 1 scoop Karbolyn)**only on Chest/Back/Hamstrings Days
Post Workout
2 Scoops Whey Isolate
3/4c. White rice or 6oz yam
MEAL 1
1c. Egg white
3oz chicken breast
2/3c. Oatmeal
Black Coffee
MEAL 2
7.5oz Salmon
3/4c. Brown rice or 8oz yam
1/2c-1c veggies
10 almonds or 1 tbs avocado
MEAL 3
7.5oz Chicken Breast/White Fish/99% lean turkey
1/2c-1c veggies
MEAL 4
7.5oz Chicken Breast/White Fish/99% lean turkey
1/2c-1c veggies
MEAL 5
7oz Sirloin
Large Salad
Zero calorie dressing
Hope to hear back from you man! Really appreciate your videos on youtube and all of the information you give out (for entertainment purposes only). Can't wait for the podcast! Keep on killin it bro.
