Dear Mr. Dylan Gemelli,
First I want to congratulate you for both your perfect body and for the useful, high quality videos that you produce. I hope you keep doing this as I consider it is greats (I was about to take steroids without knowing what I am getting into, before seeing your videos - as my friends in the gym have advised me -obviously [or maybe not so obvious?] they are now twice as big as me and half my body fat level).
I am not american, I am currently living in the UK but originally I am romanian. Many people would know my country as Dracula's country but that is another story.
Trying to keep it to the point, I am now 24 years old (will be 25 in February) , 180 pounds and I have been training for 6 years in the gym. I am currently trying to get rid of my body fat but it is so stubborn that I could say I make no progress at all. I started to do this since the beginning of the summer and I have lost 9 pounds of fat over the whole summer(not sure if it was only fat, but I feel much stronger generally speaking so it should be) . However, I haven't lost anything in the last 3 weeks (based on weighting myself) which makes me think that I can not go any further (without any support at least).My diet is fairly good, as in, I obviously do not eat sweets or anything related to that, I do not eat things containing much fat, I eat low on carbs as I mainly get them from peas or other vegetables. I eat many vegetables as in, broccoli , coli flower , peas, spinach, carrot, sweetcorn, salad, kale and others. I am also eating fruits,nuts and obviously meat (not pork -because it's fat, but almost any other types). I try to keep my diet quiet strict but I vary what I eat quite a lot with the obvious rules of not eating sugars (from anything else than fruits), low carbs,low fats. I go to the gym 5 -6 times a week with 2-3 times of intense cardio 15 min after training.
Coming back to my goal, it is to get the body fat as low as possible, hopefully well below 15% (and maybe 10-11% at some point). I am not sure what is my body fat level now but I would say around 20% which I know is big.I have attached a picture such that you can judge yourself how fat I am.Imagine în linie
I would appreciate if you could give me some advice on how to get rid of the body fat (preferably without losing muscles). Currently I am not having anything, as in, not even protein (not anything apart from diet). Also if you could tell me if in this condition, is it ok to have my first cycle with testosterone. I am not hurrying to have one but I am considering to have it at some point and I want to know how much do I need to evolve until I am able to have one. How many pounds do you think I need to drop?
Please take your time answering. I am fine as long as I get an answer it does not have to be quick I preferred to email as opposed to forum because I wanted to show you this picture such that you can better judge my current condition.
Thank you very much for your valuable time and I am looking forward to hearing from you. I appreciate the help!
I wish you every success in all that you intend to do next!
First I want to congratulate you for both your perfect body and for the useful, high quality videos that you produce. I hope you keep doing this as I consider it is greats (I was about to take steroids without knowing what I am getting into, before seeing your videos - as my friends in the gym have advised me -obviously [or maybe not so obvious?] they are now twice as big as me and half my body fat level).
I am not american, I am currently living in the UK but originally I am romanian. Many people would know my country as Dracula's country but that is another story.
Trying to keep it to the point, I am now 24 years old (will be 25 in February) , 180 pounds and I have been training for 6 years in the gym. I am currently trying to get rid of my body fat but it is so stubborn that I could say I make no progress at all. I started to do this since the beginning of the summer and I have lost 9 pounds of fat over the whole summer(not sure if it was only fat, but I feel much stronger generally speaking so it should be) . However, I haven't lost anything in the last 3 weeks (based on weighting myself) which makes me think that I can not go any further (without any support at least).My diet is fairly good, as in, I obviously do not eat sweets or anything related to that, I do not eat things containing much fat, I eat low on carbs as I mainly get them from peas or other vegetables. I eat many vegetables as in, broccoli , coli flower , peas, spinach, carrot, sweetcorn, salad, kale and others. I am also eating fruits,nuts and obviously meat (not pork -because it's fat, but almost any other types). I try to keep my diet quiet strict but I vary what I eat quite a lot with the obvious rules of not eating sugars (from anything else than fruits), low carbs,low fats. I go to the gym 5 -6 times a week with 2-3 times of intense cardio 15 min after training.
Coming back to my goal, it is to get the body fat as low as possible, hopefully well below 15% (and maybe 10-11% at some point). I am not sure what is my body fat level now but I would say around 20% which I know is big.I have attached a picture such that you can judge yourself how fat I am.Imagine în linie
I would appreciate if you could give me some advice on how to get rid of the body fat (preferably without losing muscles). Currently I am not having anything, as in, not even protein (not anything apart from diet). Also if you could tell me if in this condition, is it ok to have my first cycle with testosterone. I am not hurrying to have one but I am considering to have it at some point and I want to know how much do I need to evolve until I am able to have one. How many pounds do you think I need to drop?
Please take your time answering. I am fine as long as I get an answer it does not have to be quick I preferred to email as opposed to forum because I wanted to show you this picture such that you can better judge my current condition.
Thank you very much for your valuable time and I am looking forward to hearing from you. I appreciate the help!
I wish you every success in all that you intend to do next!
. You should take a look into sarms, i was having the same problem last year man, It took me 7 months to get from 10% to 9%. In my opinion is not worth it because you will feel like shit. I was lucky to find out about sarms and i took s4 which got me to 7% range and it also helped a lot with lack of strenght and tiredness. If you are not taking any enhancer and go that low in body fat, you will hate every day of your life. Just keep up the good work and as dylan said, 3 weeks are nothing, you have to think years when doing this and is going to be harder as you go lower with the body fat.
