Contest prep mens physique

[Shazzz1412]

Hi im 23 years old
142lbs at 10% body fat
5'5
Have done a test only 12 week cycle with pct
I want to start my next cycle in april but my physique competition is in november
Still wanna add a bit of size and then do a contest prep shred. What would be the best way to do that

 

[Shazzz1412]

Would i have to do two cycle and a bridge in between or what would you suggest
Thank you

 

[sirjecht]

In my opinion you are still too young to be doing cycles. You have a low enough weight that with better nutrition and exercise you could build a solid foundation. Someone here may help but i'm sure most will tell you to try harder. Steroids are for going past you're limits not building up to them.

 

[Shazzz1412]

What would be the ideal weight for a 5'5 mens physique athlete

 

[Shazzz1412]

would another cycle of test be just as effective
i am in no rush and would rather start with the bare minimum

 

[EZ_E]

Nutrition is going to play a big part of you gaining size. At your age and stats you should be able to do that with the proper coaching (which seems impossible to find)

 

[RickRock]

Hi im 23 years old
142lbs at 10% body fat
5'5
Have done a test only 12 week cycle with pct
I want to start my next cycle in april but my physique competition is in november
Still wanna add a bit of size and then do a contest prep shred. What would be the best way to do that

Well, right now steroids are out of the question because you are just too young man. However. There are alternatives available to you. Have you considered sarms? They can be very effective for both bulking up adding lean mass and shredding bodyfat and hardening up for competition.

I'll give you two different stocks perfect for both goals. Also with sarms you don't need to take a lot of time off before starting another cycle since they don't carry the side effects and suppression of steroids. After pct is complete, you can start another sarms stack in two to three weeks

For adding lean mass and strength, the power stack is perfect. Here is the protocol

https://www.sarmsx.com/stacks/power-stack-12-weeks-2

1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 RAD-140 20mg day dosed once a day in the a.m.

PCT

Clomid 50/25/25/25
GW 20mg per day

https://www.sarmsx.com/stacks/sarms-mini-pct-stack-1


Now, when it comes to contest prep and shredding up and getting hard and lean for competition....this stack is perfect. It will help with all of that, enhancing vascualirty as well as retaining and building muscle mass while dieting. It is the enhanced super stack

https://www.sarmsx.com/stacks/enhanced-super-stack-12-weeks

1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 RAD-140 20mg day dosed once a day in the a.m.
1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)

PCT

https://www.sarmsx.com/stacks/sarms-mini-pct-stack-1

Clomid 50/25/25/25
GW 20mg per day



(PM me for a price list for Biotech Labs and 10% discount)

 

[44YOGearHead]

Can we get you to post a pic please? I'm trying to wrap my mind around this whole thing and if you're genetically predisposed for muscularity I could perhaps see things clearer. At the moment however you're stats are totally fucking me up. Post pic please.


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[RickRock]

Can we get you to post a pic please? I'm trying to wrap my mind around this whole thing and if you're genetically predisposed for muscularity I could perhaps see things clearer. At the moment however you're stats are totally fucking me up. Post pic please.


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Dude, he is 5'5"

142 at 10% at his height is decent sized for men's physique, and hopefully he will show a pic that will display that


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

i cant possibly recommend steroid use to someone this age... i know some people could care less and would say "ah fuck it, dont be a pussy" etc. but people that say that are the pussies... they are knowingly putting someone in harms way... if that's not a coward and a pussy, i dont know what is.. you can do what you want bro, noone here is your dad and that's the last thing im trying to be but i have an obligation to teach you the right way as well as everyone else reading and i dont give a fuck if your doing a contest or not, that doesn't make it okay to use steroids at that age... im sorry, but i personally cant help with that... if you want to use other methods, like sarms, i can absolutely help... thats a completely different scenario and perfectly fine at your age but steroids are most certainly not...

 

[44YOGearHead]

Dude, he is 5'5"

142 at 10% at his height is decent sized for men's physique, and hopefully he will show a pic that will display that


(PM me for a price list for Biotech Labs and 10% discount)

I didn't mean anything by it man... I just don't know what 5' 5" and 142 looks like from a muscularity standpoint. I'm not a physique guy so his proportions seem "small but big" if that makes sense. I'll just stay off these physique posts and nullify my curiosity bro. Perhaps my wording makes me sound bias, but the intent was to visualize the proportions. There's obviously a weight class for this so it has to look presentable. Shazzz disregard my request, hope you didn't take it the wrong way bro.

Today is just one of those days where everything I say is misconstrued.

 

[RickRock]

I didn't mean anything by it man... I just don't know what 5' 5" and 142 looks like from a muscularity standpoint. I'm not a physique guy so his proportions seem "small but big" if that makes sense. I'll just stay off these physique posts and nullify my curiosity bro. Perhaps my wording makes me sound bias, but the intent was to visualize the proportions. There's obviously a weight class for this so it has to look presentable. Shazzz disregard my request, hope you didn't take it the wrong way bro.

Today is just one of those days where everything I say is misconstrued.

Haha, hey it's all good bro. It took me a while to get it in my head about these kind of proportions too, but after competing I saw a lot of guys in the short class for men's physique at 130-140 lbs and as much as it sounds really small the guys actually carry a decent amount of muscle on their frame. So assuming the OP is right on his bodyfat it's actually not that small. The nu,bets look fucked up because of how short he is.


(PM me for a price list for Biotech Labs and 10% discount)

 

[EZ_E]

My opinion as a physique competitor;

One has to diet down to (in my opinion) a pretty low stage weight. My last show I had more muscle than I had in the previous 2........but I was probably on state @ MAX of a buck-60.

Meaning the OP is going to have to add a good amount of weight based on his stats (even @ 5'5) then diet down to stage condition. This could take a good 12-18 months.

P.S. 44; MPD is based on height and age (not weight)

 

[Shazzz1412]

Hey guys i posted two pictures on my profile to help you critique my physique
Both are before my cycle when i was natural
And if sarms is the safer way to go at my age i would gladly do it
How would be off season sarms pct and on season look

 

[RickRock]

Hey guys i posted two pictures on my profile to help you critique my physique
Both are before my cycle when i was natural
And if sarms is the safer way to go at my age i would gladly do it
How would be off season sarms pct and on season look

Everything I already posted for you were sarms stacks for both goals. Off season to add size, and contest prep. Just follow what I posted for you above. I don't recommend steroids to you right now


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

Hey guys i posted two pictures on my profile to help you critique my physique
Both are before my cycle when i was natural
And if sarms is the safer way to go at my age i would gladly do it
How would be off season sarms pct and on season look

i have two cycles for you to go with bro... the first set is your off season and the one below it is your on season... i will include links for everything you need to purchase as well as the layouts...



OFF SEASON

https://www.sarmsx.com/index.php?route=product/product&product_id=150&search=ultra

https://www.sarmsx.com/index.php?route=product/product&product_id=138&search=mini

1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.
9-12 d aspartic acid


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day






ON SEASON


https://www.sarmsx.com/index.php?route=product/product&product_id=124&search=enhanced

https://www.sarmsx.com/index.php?route=product/product&product_id=138&search=mini


1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.
9-12 d aspartic acid


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day

 

[44YOGearHead]

My opinion as a physique competitor;

One has to diet down to (in my opinion) a pretty low stage weight. My last show I had more muscle than I had in the previous 2........but I was probably on state @ MAX of a buck-60.

Meaning the OP is going to have to add a good amount of weight based on his stats (even @ 5'5) then diet down to stage condition. This could take a good 12-18 months.

P.S. 44; MPD is based on height and age (not weight)

Thanks for the info brother.


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[Shazzz1412]

Should i start the sarm cycle next month and stay off for a while and then proceed with my on season or would it be preferable if i do a off season, bridge and then an on season close to my show

 

[SpikedEggnog]

I don't see any pics on your profile bro

 

[EZ_E]

Thanks for the info brother.


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