Thanks chic! I'm here for anything you need! I do a pretty intense ab circuit once or twice a week. Started doing sprints. Lots of hounding by RickRock. I can post some of my ab workouts if you want?
Youre welocome!! Ahh that would be great! I love doing sprints! I find myself constantly getting stuck with abs I definitely need a new routine!
I stick with sprints, bc it allows me to recover easier. I have exercise induced asthma. When my breathing rate is up, it triggers my body block off my airways for some dumb reason lol there is sooo much out there that you can do for abs! Have you ever gone on bodybuilding.com? I started off following Jamie Eason's live fit trainer. There's also an incredible eason database on there. Here's one you can start with:
Those are all great! But If you're not seeing results from what you're doing, I would change it up. The main thing is figuring out what works for you specifically. So lots of experimenting with different things. It could very well be just your diet that's hindering your abs.
Understood..definitely not seeing much from what im doing so it needs changed u are right there. I Will need to fix my diet incorporate more sets as you suggest and see what happens here. I will pull in the excercise s you recommended and see what happens. I definitely need the help!
You do a lot of the same ones that I do honestly. So more reps and fewer excercises might be something different to shock those abs. I have issues with diet too. I'm the only one out of 7 people that wants to eat clean. Plus eating clean is expensive!
I lost about 30 lbs or so. I have gained 10 back, but in muscle. Your needs may be different, but really you can eat all the same things. It's the proportions that are what's different. You can do it! If I can have abs after 5 kids, anyone can!
