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napsgeareudomestic
bannednutritionRegenRx

Chicken

A lot of people are afraid their chicken is not going to be cooked thoroughly so many times they end up overcooking it as they are afraid of getting sick. Often times you will see chicken breasts in the oven being cooked at 350 degrees for 45 minutes. That's too much. I go higher on the temp and lower in time. 450 degrees and max 20 minutes in the oven and they come out great. Smash the breast down before cooking to an even thickness all around. Hell, if I'm cooking them on the grill at 400-450, I only leave them on for about 5 or so minutes on each side. Meat thermometer is a must have tool imo
fuck bro, i dont even bake it anymore but it depends on the type as well... breasts OBVIOUSLY take longer to cook but in a convection oven on 350 mine is perfect at 25 minutes.. i get the breast tenders though and those cook a lot faster, around 12-15 minutes but i cook everything on the stove top and it done in minutes, but once again, i cut them into smaller squares... you are absolutely right... people demolish their chicken... ive let Mrs. Gemelli have it many times over that shit because she cooks beautifully yet when she makes something with chicken, its always overcooked because shes so paranoid... chicken absolutely needs to be cooked completely but not to the point it tastes like fucking leather either
 
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