Chest Fat

[sonuporst]

I'm having these puffy nipples since a long time which just gets perfectly normal when I take a shower. But that's just a temporary remedy which won't last long.
I don't think it's gyno as there is no lump on or behind the nipples.
Also I'm having bubble gut most of the time even though my body fat is less than 12%
1st 2 layers of abs visible but only when I exhale.
Please help. I need to get rid of this as soon as possible as I have competitions comming up in 2-3 months

 

[Kmp]

Man I have gynecomastia and your symptoms sound exactly like mine.

I don’t think there always needs to be a huge noticeable lump for it to be gyno. The question is weather or not your gyno is from puberty or steroid usage?

 

[Nilevarian]

Well said.

I’d get blood work done to check estrogen levels

 

[DylanGemelli]

have you ever used steroids? do you have bloowork? have you seen a doctor about it?

 

[sonuporst]

have you ever used steroids? do you have bloowork? have you seen a doctor about it?

Yeah, I've been on cycles before. But I have this problem even before that. Running the cycle didn't increase it.
Its just the same like before as I used aromasin & cabergoline on the cycles.

 

[RoboGainz]

Yeah, I've been on cycles before. But I have this problem even before that. Running the cycle didn't increase it.
Its just the same like before as I used aromasin & cabergoline on the cycles.

I literally have the exact same thing going on as you and have dealt with it even as a young kids. Getting your body fat down and keeping estrogen low worked wonders for me along with building my upper chest. Get you it body fat down a bit more and work your upper chest only. I never do flat or decline. Once I changed to only upper chest and got the bf down it changed it all, tons of pec flys as well. Sounds like you have it from puberty

 

[Kmp]

If your gyno is pubertal surgery is gonna be your only out. No amount of estrogen fluctuation good or bad will get rid of pubertal gyno. I’m waiting a couple years to get the surgery myself

 

[RickRock]

I literally have the exact same thing going on as you and have dealt with it even as a young kids. Getting your body fat down and keeping estrogen low worked wonders for me along with building my upper chest. Get you it body fat down a bit more and work your upper chest only. I never do flat or decline. Once I changed to only upper chest and got the bf down it changed it all, tons of pec flys as well. Sounds like you have it from puberty

This is what my recommendation was going to be. If you have puberty gyno, there's not much you can do without surgery. I'd recommend just work on getting leaner more than anything. That will help,tremendously on reducing that

 

[RoboGainz]

This is what my recommendation was going to be. If you have puberty gyno, there's not much you can do without surgery. I'd recommend just work on getting leaner more than anything. That will help,tremendously on reducing that

Yup totally agree. Did extensive research on it while I had it bad. Since doing those things it’s pretty much like it’s non existent, many guys struggle from it

 

[DylanGemelli]

ive covered this many times brother... you can always try an anti gyno protocol but i caution that its very unlikely it will work... there's always a chance but the probability is probably under 10% that it would work leaving surgery as your only alternative..

 

[sonuporst]

ive covered this many times brother... you can always try an anti gyno protocol but i caution that its very unlikely it will work... there's always a chance but the probability is probably under 10% that it would work leaving surgery as your only alternative..

But when its temporarily ok during a bath, isn't there a permanent remedy which can mimic the same ?
I don't have too much chest fat. Its almost pretty ok when I stand straight.
But, it becomes embarassing when I sit !

 

[sonuporst]

Also need to know about the micro nutrient supplements.
I'm currently using these stack.

POST WRKOUT:

MULTIVITAMIN - BECADEXAMIN - 4/DAY

VITAMIN C - CELIN 500 - 2/DAY

VITAMIN E - EVION 600 - 1/DAY7

LUBRIJOINT PLUS -* 1/DAY

ANTOXID HC - 2/DAY

DIAX OD - 2/DAY

SPORLAC DS - 1/DAY - WITH WHEY

NIGHT:

LIV 52 DS

VITAMIN D3 - JUSDEE 2000 - 2/DAY

COD LIV - 9/DAY

ENZYME - DIGEMAX - 1/DAY

Is this ok or should I make any change ?

 

[RickRock]

Also need to know about the micro nutrient supplements.
I'm currently using these stack.

POST WRKOUT:

MULTIVITAMIN - BECADEXAMIN - 4/DAY

VITAMIN C - CELIN 500 - 2/DAY

VITAMIN E - EVION 600 - 1/DAY7

LUBRIJOINT PLUS -* 1/DAY

ANTOXID HC - 2/DAY

DIAX OD - 2/DAY

SPORLAC DS - 1/DAY - WITH WHEY

NIGHT:

LIV 52 DS

VITAMIN D3 - JUSDEE 2000 - 2/DAY

COD LIV - 9/DAY

ENZYME - DIGEMAX - 1/DAY

Is this ok or should I make any change ?

Since we don't know what you may or may not be deficient in, or what your diet looks like we can't comment on micronutrients really bud. But from just glancing at it and generalizing I don't see an issue with it

 

[DylanGemelli]

But when its temporarily ok during a bath, isn't there a permanent remedy which can mimic the same ?
I don't have too much chest fat. Its almost pretty ok when I stand straight.
But, it becomes embarassing when I sit !

ok bro, without sounding like a dick, thats just ridiculous.. no there is not... it you have it, you have it.. come on now...

 

[RoboGainz]

But when its temporarily ok during a bath, isn't there a permanent remedy which can mimic the same ?
I don't have too much chest fat. Its almost pretty ok when I stand straight.
But, it becomes embarassing when I sit !

Pinch ur nipples every two minutes or put icy hot on them....orrrr lose the fat. You wouldn’t even notice it if you were under 10%. It’s provably fat dude

 

[sonuporst]

Is Hucog 5000 injectable +Clomid oral + Nolvadex oral a good pct combination ?

 

[DylanGemelli]

Is Hucog 5000 injectable +Clomid oral + Nolvadex oral a good pct combination ?

good lord no!! you NEVER use hcg in pct!! https://www.youtube.com/watch?v=SKt1TEcqT3Y


when you are in pct, you are going to get a major spike in cortisol... cortisol is termed the "gains killer" for a reason... it will put you into a catabolic state which will not allow you to build muscle and at the same time will eat it away, on top of the fact you will also get unwanted fat gain... so you will lose muscle and gain fat that you had just busted your ass an entire cycle for... GW and MK prevent the rise in cortisol... not only that but they keep you performing at a level you were while on cycle being the ultimate performance enhancers they are... on top of the fact that mk2866 is the ultimate for healing and recovery, which is imperative in pct as well as keeping strength up to a very high level... gw will also treat cholesterol and blood pressure, which are definitely things that need addressed in pct as well…Organ ST plays a pivotal role in a post-cycle therapy (PCT). There’s a strong misconception that the role of a PCT is simply to restart the natural testosterone production that was shut down from the steroid cycle. While this is true, there are a lot of the other issues that the body has to deal with during a PCT: hormone fluctuations, high liver enzymes, increased blood pressure, pressure on the kidneys and endocrine system, high stress and cortisol levels, the list goes on...Organ ST helps address all of these problems and helps you recover in a timely manner. The quicker you recover, the less likelihood of any long-term problems occurring, and the more likely that all gains you make during your cycle are retained.





clomid 50/50/50/25//25/25
nolva 40/40/40/20/20/20
aromasin 12.5 mg eod
ORGAN ST https://www.dganutrition.com/cycle-support/organ-st
mk-2866 25 mg day (ONLY 4 WEEKS)
gw-501516 20 mg day