Day 1- wake up 8:30am. I am excited to get started and share my experience on this great forum! 2 scoops of aminos first thing in the morning. I also take aminos in between meals throughout the day.
Workout- today starts phase I hypertrophy and for this week the focus will be on drop set after 3rd heavy set. My current split is as follows, Sunday- legs, Monday-Chest and abs, Tuesday- back and calves, Wednesday-off abs cardio only, Thursday- shoulders and calves, Friday-Arms and abs, Saturday- off cardio only. This split may change pending how my recovery is. I may go to training certain body parts 2xs a week. Will post complete workout once completed.
Nutrition- I posted my plan for nutrition earlier in thread but here are my macros, protein- 345 grams, carbs- 220 grams, fat- 30 grams. Will make adjustments according to how my body is responding.
Compounds- today is first pin and will be pinning 250mg of Titan test cyp, 390mg of Robo EQ (the reason for 390mg is the EQ is dosed at 300mg/ml and will get as close to 400mg as possible so will be 3 lines over 1ml), 25mg of Robo liquid anadrol ( plan to test BP and see how my body is responding to drol and if all is good will bump to 50mg/day), 12.5mg of Titan Aromasin and also have sarmsx aromasin. My pin schedule will be Sunday and Thursday for the start of cycle. I will be rotating 4 pin site delts and glutes. Today will be right delt for first pin.
My mental focus for this entire 16 weeks is 100%. My goal is to give 100% to everything I can control and leave nothing for me to question as far as my effort! Every rep, every meal!! I will take one week, one day, one moment at a time and question myself to ensure I have done what needs to be done! Any suggestions, comments, critisim is welcome!! I have vision of what I would like to attain in these 16 weeks but will keep that to myself as many may think I am crazy!! Thank you for reading and following my journey!!
