Recent update from RX Muscle!
We don't have a bodybuilding section here but gonna throw it in the main chat for a good discussion.
I know many follow Big Rammy. I'm sure you've seen the pics! Looks like a normal dude again almost. Well there is a reason
Check it out.
Recent updates also confirm Ramy is now working with Chris Aceto.
http://www.rxmuscle.com/video/iron-...eaturing-john-meadows-12-9-15-4-15pm-est.html
For those who do not like to listen to these things....
Iron debate discusses one topic regarding Big Rammy. He has lost tremendous weight since the Olympia. Looks crazy. Theory is he is now cleaning up before the Olympia. Cleaning up receptors.
I like this because there is a debate about Rich Piana gaining his 35lbs... I believe he will do it without a doubt some don't. Well look at Rammy to. Guy has provenly gained 70lbs in 8 weeks. 10lbs a week! And he will do it again for next years O.
What is the take on this method of cleaning house after a show? How long do you take off personally and why?
We don't have a bodybuilding section here but gonna throw it in the main chat for a good discussion.
I know many follow Big Rammy. I'm sure you've seen the pics! Looks like a normal dude again almost. Well there is a reason

Recent updates also confirm Ramy is now working with Chris Aceto.
http://www.rxmuscle.com/video/iron-...eaturing-john-meadows-12-9-15-4-15pm-est.html
For those who do not like to listen to these things....
Iron debate discusses one topic regarding Big Rammy. He has lost tremendous weight since the Olympia. Looks crazy. Theory is he is now cleaning up before the Olympia. Cleaning up receptors.
I like this because there is a debate about Rich Piana gaining his 35lbs... I believe he will do it without a doubt some don't. Well look at Rammy to. Guy has provenly gained 70lbs in 8 weeks. 10lbs a week! And he will do it again for next years O.
What is the take on this method of cleaning house after a show? How long do you take off personally and why?