Dylan -- I follow you on your youtube channel and would like to thank you for all the info you provide in each one.
I have a question which you may get often and that is what would be the best way to for mass and strength gain? I'm 50 and have been lifting most of my live (play football in college) and have try to keep in shape thru my adult life. As of late I have hit a wall where I no longer see improvement or changes. Which way would the most effective?
I have a question which you may get often and that is what would be the best way to for mass and strength gain? I'm 50 and have been lifting most of my live (play football in college) and have try to keep in shape thru my adult life. As of late I have hit a wall where I no longer see improvement or changes. Which way would the most effective?