Back in action from a great vacation!

[RickRock]

Just got home late last night from an awesome vacation with the family. We went to Disney World for 6 days, and we all had a blast! My kids loved it and didn't want to leave but I'm worn the fuck out lol. It was a great time and built some great memories that we will all remember forever.

I didn't workout once, ate shitty food all week, but ironically weighed in 2 lbs less today at 195 lol. I think that is mostly to me only being able to really eat twice a day compared to my normal 6 times per day and probably walking a good 10 miles per day (no shit).

I was going to do cardio today, but I decided to pass on it and just let myself rest up to hit the weights hard and heavy starting Monday after a full 9 days away from the iron.

Anyways just wanted to share with you guys that despite having an awesome vacation, I'm pretty excited to be back in the swing of things, and getting back to business here, getting my diet back on track, and getting back to making progress.

It's nice to have a little break every now and then to enjoy life away from the daily routine. It makes you appreciate everything so much more when you get back to it, and my body needed the break!

 

[cmb5017]

Awesome bro....U didn't flex in front of Cinderella or snow white did y'a? Lol..it probably was crowded af .I guarantee you walked your ass off..probably paid$10 for a hotdog too lol

 

[RickRock]

Sounds like you had a nice break from the iron with the fam. You have a cpl week left on your cycle, no?

Ya bro I have about 3 weeks left to finish strong, and that's exactly what I plan to do buddy. I can't wait to get back in the weight room. I'm amped!

 

[RickRock]

Awesome bro....U didn't flex in front of Cinderella or snow white did y'a? Lol..it probably was crowded af .I guarantee you walked your ass off..probably paid$10 for a hotdog too lol

Oh man, i saw so many princesses That I can't even remember. Got pics of them with my kids. They loved it. I might have been tempted a time or two to out up a bicep shot lol.

I don't even want to discuss the cost. We got an all inclusive thing for food which helped a lot, but it was still very expensive lol

 

[moebetter]

Welcome back, glad you and the family enjoyed yourselves.

 

[Mb50]

Good to hear brother, gotta have time for the family and they'll never forget that trip. We went last year and did the meal thing expensive as shit but worth every penny seeing the fam enjoy it. We are gonna head to universal this summer when school gets out. My wife just listed my left testicle on eBay to pay for this years trip...

 

[[9oNe6]BillyD@kid]

Watch you'll end up being stronger for it both mentally and physically, plus you had a great time and spent time with the family it's like a win,win,win,win... Very nice to hear you guys enjoyed yourselves.DW is a must see on my list when I get the chance. We're you able to see everything there in that amount of time?

 

[DylanGemelli]

Im so glad you had a great time brother... Those are moments you will always have forever.. I still remember going for the first time with my parents and can vividly remember so many things even from that long ago... Im really happy you had that time to enjoy brother... Great to have you back.. Also, very very wise to get some rest on your body and watch, you are going to make quicker progress because of it! Im so glad you enjoyed your time bro

 

[cbbram00]

Welcome back... I was wondering where you were... Lol

 

[Dangans]

Welcome back buddy


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[DT117]

Welcome back. Glad you had a good time I was wondering where you were.

 

[RickRock]

Welcome back, glad you and the family enjoyed yourselves.

Good to hear brother, gotta have time for the family and they'll never forget that trip. We went last year and did the meal thing expensive as shit but worth every penny seeing the fam enjoy it. We are gonna head to universal this summer when school gets out. My wife just listed my left testicle on eBay to pay for this years trip...

I hear you there bro! It was well worth it though. The kids are already as,ing when we can go back, and I'm sitting here thinking you better let dad replenish some funds for a while. Lol

 

[RickRock]

Welcome back, glad you and the family enjoyed yourselves.

Watch you'll end up being stronger for it both mentally and physically, plus you had a great time and spent time with the family it's like a win,win,win,win... Very nice to hear you guys enjoyed yourselves.DW is a must see on my list when I get the chance. We're you able to see everything there in that amount of time?

There's so much to see, we still didn't get to do everything we wanted but did get to do plenty. We visited all 4 parks and magic kindom twice. There's just so much to see and do, that there's no way to do it all

 

[RickRock]

Welcome back, glad you and the family enjoyed yourselves.

Im so glad you had a great time brother... Those are moments you will always have forever.. I still remember going for the first time with my parents and can vividly remember so many things even from that long ago... Im really happy you had that time to enjoy brother... Great to have you back.. Also, very very wise to get some rest on your body and watch, you are going to make quicker progress because of it! Im so glad you enjoyed your time bro

We had a great time bro, and this is a trip we were looking forward to for a very long time. The kids were talking about it daily for months leading up to it. Easily the best vacation memories I've had with them so far. It was a great time.

I'm defnitely ready to hit the iron again, and I've done this in the past many times with the time away and my body usually responds very favorably to it with nice steady progress that comes pretty quickly for a while after much needed time off.

It's bittersweet that vacation is over, but I'm excited to be back on here with all of you and getting back to business with my goals

 

[RickRock]

Welcome back, glad you and the family enjoyed yourselves.

Welcome back... I was wondering where you were... Lol

Yep bro, I popped in a little bit in the morning while everyone was getting ready and got some posts in, but other than that every day was full as hell and we closed the parks. By the time we got back to the room it was time to get to bed to wake up and do it all over again lol.

 

[moebetter]

[emoji123]

 

[moebetter]

[emoji106]

 

[Specter]

Awesome man that place is bad ass. Hey question for you can you help.me convert this dropper dosage. I need 10 ml of LGD,and 50 ml of.S4. I suck at this conversion. Thanks bro

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[RickRock]

Awesome man that place is bad ass. Hey question for you can you help.me convert this dropper dosage. I need 10 ml of LGD,and 50 ml of.S4. I suck at this conversion. Thanks bro

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All you had to do is start a thread bro if you had a,question.

I'm assuming you mean mg and not ml?

Lgd is 10mg per ml so 1ml is 10mg.

S4 is 50mg per ml, so 1ml is 50mg

Doesn't get any more simple than that bro. Grade school shit

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[Specter]

Hahaha well help me out then

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