Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgeareudomestic
bannednutritionRegenRx

Ate some brisket and look like shit this morning... HELP!

44YOGearHead

44YOGearHead

Active member
Member
Daughter is in town and my wife and I took her out to eat. She wanted some Texas BBQ and it sounded great, figured I could get away with a turkey burger or something and still enjoy a meal that wasn't too bad for me considering I've had two super thick T-bone steaks in the past 7 days. My daughter trash talked me into ordering the brisket, the one with the fatty pieces on it. It looked great, tasted great, literally melted in my mouth. I knew I would regret it, but my baby girls in from VA so what the hell. I woke up this morning and have a headache from hell, walked past the mirror and looked smooth as a baby's ass cheeks. Definition looks shot to hell and took a gianormous crap that was laden with brisket aroma! How can I expedite this shit outta my system???? Pepto? Castor oil? Just puke it out like I'm bulimic? I've already pushed a gallon of water and ate some toast in hopes of soaking this crap up. I love me some food, but damn, the right foods that agree with my metabolism.
 
rockmfhudd said:
itll get back to normal with time. lol just keep ur shirt on around mirrors hahaha
Click to expand...

Feel like shit man... look like all that brisket fat went straight into my skin. I know it's gotta be bullshit, but I think I can smell it coming out through my pores. Fuck man. Feeling lethargic too.
 
It's just the sodium pushing water towards the subcutaneous layers. Go sweat..alot. and keep the carbs and sodium low for a few days and drink about 1.5gallons. That should do the trick

Sent from my SM-G900P using Tapatalk
 
lmao well tomorrow you will be fine eat an apple or something. I just tweeked my fuckin back and shoulder. hurt not injured. back was already tweeked did squats this morning and tweeked it more ice ice baby and heat heat. I tell you man you gotta be tough to get old, good news no idiots in the gym this morning I didn't have to use my ak today is a good day
 
Just ride it out. Ride the brisket.
I used to get beef brisket at whole foods in a daily basis. Shit is amazing.


Discount code "5DC" saves you 5% off at Roids24.com.
 
As everyone has pointed out, things will even out. Just get back on your normal diet and your body will eventually dump the extra water.
 
It's temporary man. That just comes with the territory of eating cheat meals that are high in sodium, carbs, amd/or fats. I know this all too well when I do my planned cheats. I'm usually back to normal and dry by the next morning. I understand perfectly how it will smooth you out and make you look like you gained 3% bodyfat. Don't worry. You didn't

(PM me for a price list for Biotech Labs and 10% discount)
 
rockmfhudd said:
lmao well tomorrow you will be fine eat an apple or something. I just tweeked my fuckin back and shoulder. hurt not injured. back was already tweeked did squats this morning and tweeked it more ice ice baby and heat heat. I tell you man you gotta be tough to get old, good news no idiots in the gym this morning I didn't have to use my ak today is a good day
Click to expand...

^This is very true, any day one does not require to use their AK would be considered a good day. Lol !
 
It is not only the fat but those rubs full of salt and msg. Drink water, take metamucil drink coffee,or take caffeine pills as a diuretic...tomorrow you will be fine.
 
Water bloat dude chill cut carbs for a day and.drink a shit load of water and do 20 minutes of cardio at a fast pace that makes you sweat balls youll wake up looking like it never happened tommorow
 
Yeah I went to Fiesta Texas a couple weeks ago and I pretty much was in the same situation.

Pharma Lady Rep
 
I can't think of any reason the brisket would cause that. If you ate a sandwich it was more likely the bread. Gristle won't do that and I know for sure that you didn't get fat off one brisket meal. Almighty is right it's likely the carbs and sodium. Brisket and some gristle is good for the bodybuilder soul!


Phurious Pharma Rep
Email me at [email protected]
 
I recently started a diet that is 70% fat, 25% protein 10% carbs. Never been leaner in my life. The changes came in just a week. The fat isn't what did it to you man. That delicious brisket was probably loaded with salt. And if you had any bread, the combo of carbs and sodium would definitely cause bloat. It will for sure pass man.

Sent from my Nexus 6 using Tapatalk
 
its your mind bro... now, im sure you are not imagining what you see but you are magnifying to a higher degree than it is... i bet if you weigh yourself its probably right on where you normally are... however the illusion and/or the extra bloat etc. is present.. its weighing on you mentally, you fell guilty and thus are making it out to be worse than it is, although i cant talk much because i do that on a daily basis, even if i eat an extra 25 calories or something stupid that makes absolutely no sense whatsoever.. i start to scrutinize, etc... you dont need to puke it out LOL or anything of the sort, no drugs etc.. LOL just remember how shitty you felt after eating it and how it took a few days to get back to normal... this is very common... i used to ALWAYS have a Monday night pizza night and it would take 2-3 days for me to look like i normally do every week but after a while i was prepared for it and it did not phase me.... clearly i dont get that meal anymore but vividly remember this and the outcome... you will be fine brother
 
What's good to do is do cardio before a cheat day/carb up day/cheat meal, whatever you do always do cardio before stuffing yourself with food. It makes your body absorb the food much better that way and then do fasted cardio the day after a cheat meal, if you do this you shouldn't feel like a whale next time you eat a big meal or eat a lot one day.
 
You must log in or register to reply here.

Similar threads

B
Tennis Elbow
2
Replies
28
Views
1K
DylanGemelli
DylanGemelli
D
LOOKING TO ADD SOMETHING TO TARGET FAT
2
Replies
22
Views
2K
Fella Finn
Fella Finn
N
Some Advice - Ostarine
2 3
Replies
42
Views
13K
Negativefx83
N
M
Ostarine 13 Week Results + PCT Question
Replies
7
Views
1K
DylanGemelli
DylanGemelli
B
Steroidify Cycle Log
Replies
6
Views
3K
BigMilly99
B
Top Bottom