its your mind bro... now, im sure you are not imagining what you see but you are magnifying to a higher degree than it is... i bet if you weigh yourself its probably right on where you normally are... however the illusion and/or the extra bloat etc. is present.. its weighing on you mentally, you fell guilty and thus are making it out to be worse than it is, although i cant talk much because i do that on a daily basis, even if i eat an extra 25 calories or something stupid that makes absolutely no sense whatsoever.. i start to scrutinize, etc... you dont need to puke it out LOL or anything of the sort, no drugs etc.. LOL just remember how shitty you felt after eating it and how it took a few days to get back to normal... this is very common... i used to ALWAYS have a Monday night pizza night and it would take 2-3 days for me to look like i normally do every week but after a while i was prepared for it and it did not phase me.... clearly i dont get that meal anymore but vividly remember this and the outcome... you will be fine brother
Looked on point today, I know my mind was effin with me for sure. I looked at that pic of me and Jay Cutler and scrutinized the fuck outta it. I looked so damn skinny, but remember how good I felt after I first looked at it and said "shit's paying off"... I'm a loose screw when it comes to how I see myself. 254.6 on the scale today post poop so I should be elated, but I got that inner demon that says gain 20 more pounds. Life is a bitch that way. Gym tomorrow at 8am...