okay bro, lets take a look at this... first of all, how can anyone make a recommendation for you when you dont even give your cycle history? we dont even know what you have used... then, what exactly does "solid gains" mean? for fucks sake, that could mean ANYTHING... size, physique, strength??? bro, come on man... thats just the start of it... guess what... vague questions get an even vaguer answer... if you want help, that's what we are here for but posts like this waste time away from people that actually need help and ask things we can actually answer... if anyone did answer this question for you, that would indicated they dont have a fucking clue what they are talking about