hey Dylan,
i been watching your videos and reading a ton of you postings. Damn are they good. I need some assistance with getting back into shape. As a recent single dad I want to shed those unwanted pounds and feel good about myself. I have plenty of time to hit the gym and dedicate myself to a hard workout and healthy diet. frankly i'm tired of being out of shape.
I could really use you help in getting a cycle started that would put on muscle and burn fat if at all possible. if we are talking about 2 different cycle then I understand.
Right now I am 43 yards old 6'2 and 240 pounds. Im not so concerned about my weight as i am about body fat and looking good. Any help would be appreciated.
Keep up the great work
i been watching your videos and reading a ton of you postings. Damn are they good. I need some assistance with getting back into shape. As a recent single dad I want to shed those unwanted pounds and feel good about myself. I have plenty of time to hit the gym and dedicate myself to a hard workout and healthy diet. frankly i'm tired of being out of shape.
I could really use you help in getting a cycle started that would put on muscle and burn fat if at all possible. if we are talking about 2 different cycle then I understand.
Right now I am 43 yards old 6'2 and 240 pounds. Im not so concerned about my weight as i am about body fat and looking good. Any help would be appreciated.
Keep up the great work