10 Important facts about calcium: A new video by Dylan Gemelli

[DylanGemelli]

Calcium is one of the most important nutrients we need on a daily basis... Do you know why? Do you want to learn many facts about calcium you probably did not know? Do you know how much you need on a daily basis? Get these answers and much more from my new video...


10 Important facts about calcium: https://www.youtube.com/watch?v=XteXZ-DSkRU&feature=youtu.be

 

[RickRock]

Awesome information as always Dylan! This helps understand exactly the importance of calcium and wgat exactly it does

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[Tazz]

hell of a video bro ! very misunderstood topic , video shines a lot of light on some good facts


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[iguanascorpion]

Calcium Citrate is also highly absorbable and affordable. Make sure you take Vitamin D3 and not D2. D3 is the better choice.


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[DylanGemelli]

hell of a video bro ! very misunderstood topic , video shines a lot of light on some good facts


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im glad it helped brother... as important as calcium is, we really never even bring it up... i just want to make sure everyone gets as well rounded as possible... i guarantee, ALL OF US, no matter how well dialed in or informed, are lacking in one way or another on nutrients needed... every last one of us, somehow is overlooking or not including things that are imperative so i just want to continue to shed light on these things and make sure everyone is getting everything they need for overall health

 

[clintssailing]

The difference is one is a target mineral and citrate is more absorbable than carbonate (chalk). The body absorbs about 20%. That does not mean to increase dosage.


G.

 

[clintssailing]

Good Video Dylan. Magnesium is also important for about 450 functions in the body particularly nerves. Your b-12 builds into nerve function. Calcium magnesium are best taken together.


G.

 

[JackSteel]

I recently learned unnatural calcium supplements cause a 30% increase in heart disease risk. They're apparently more likely to be deposited in the arteries and heart. I'd suggest trying to get calcium from foods and purely natural vitamin and mineral supplements.


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[DylanGemelli]

Good Video Dylan. Magnesium is also important for about 450 functions in the body particularly nerves. Your b-12 builds into nerve function. Calcium magnesium are best taken together.


G.

thanks brother... great point on magnesium... very important as well and i absolutely agree, they are definitely best taken together...