1 donut a day bad?

[m555zma]

If I have 1 donut a day with my coffee is that going to hurt gains?
On tren test and eq. Of course the rest of my meals are clean ..

 

[44YOGearHead]

You're dead ass serious aren't you?
Depends on what you look like to begin with. A donut everyday isn't the best decision in the first place. I eat donuts... like a donut every 3 to 6 months when I just crave something sweet and fat. No a donut wont hurt your gains... your daily dietary choices will. You can't truly wanna be jacked and want a donut every day w/ coffee. Just doesn't go hand in hand bro.

 

[cmb5017]

It won't hurt your gains, it'll hurt your bf

 

[RickRock]

Well it sure as hell isn't going to do anything positive for you. Main thing is making sure your macros are right at the end of the day, but I wouldn't be wasting my calories on donuts. They are very calorie dense loaded with fats and carbs so tjat takes away from other fats and carbs you could be eating the rest of the day. One donut can be 500-600 calories itself in just fats and carbs

 

[buen]

Yeah....use tren so you can eat donuts
Way to go being so committed...pulling out all the stops to reach a goal...inspiring

 

[Apsmith4992]

Depends on your body like 44 said. 110 soaking wet? You could probably stand a donut or two 320 at 30% bf probably not a good idea

 

[cmb5017]

Eat a bran muffin

 

[dpetze22]

Drops in a bucket my man. If you are okay with eating a donut a day. What else are you doing in your dietary choices?

 

[DylanGemelli]

LOLLLLLLLLLLLL really bro? no, its the fuel for abs and muscles.. come on man... with as many people that need help and your doing things like this? how about a pint of ben and jerrys a day while we are at it or how about we just for the gold and have a brownie sundae daily...

 

[maj79]

Early march...it was early march when the superintendent walked up with doughnuts for everyone. I had one. I still remember the taste. Maybe I'll have another around Halloween.

Nothing good comes from simple carbs covered in sugar. Unless you are immediately about to run a 10k


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[m555zma]

I have found the solution to the cravaing:

Blend 2 scoops peanut butter
1 scoop protein power (vanilla ice cream)
8oz egg whites

Tastes like birthday cake

 

[DylanGemelli]

I have found the solution to the cravaing:

Blend 2 scoops peanut butter
1 scoop protein power (vanilla ice cream)
8oz egg whites

Tastes like birthday cake

now that sounds pretty damn good

 

[maj79]

I've been wondering about raw egg whites. I've seen or heard of people eating it but I've always been told that it has bacteria in it and needs to be cooked.


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[maj79]

I have found the solution to the cravaing:

Blend 2 scoops peanut butter
1 scoop protein power (vanilla ice cream)
8oz egg whites

Tastes like birthday cake

I down for anything with peanut butter


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[m555zma]

?? I'm not talking about egg whites extracted from an egg. I'm talking about pasteurized egg whites in the carton

 

[maj79]

?? I'm not talking about egg whites extracted from an egg. I'm talking about pasteurized egg whites in the carton

I thought the whites in cartons are still raw? Correct if I'm wrong because I need to get more eggs in my diet


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[m555zma]

Hm. Maybe youre right. I've been making shakes with them for over a year now. I should ask someone of that's ok

 

[maj79]

Just googled it. Pasteurized egg whites in the carton are acceptable to eat raw. But just have to make sure they are pasteurized. I'm going to work this in my meal prep next week


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[Dangans]

I make protein doughnuts [emoji507]


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[m555zma]

Hmm.. I'll have to look this up. Thanks