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  1. bel3303

    Diet and Nutrition basics 101

    I keep coming back to this year after year, what a perfect guidline!
  2. bel3303

    pre/intra/post workout booster playlist

    What's in your playlist today? This is part of my playlist. Kicks in adrenaline like no other workout booster.. https://www.youtube.com/watch?v=d0ziRWoI2JI https://www.youtube.com/watch?v=4A_tSyJBsRQ https://www.youtube.com/watch?v=qQNYRTUwtWs https://www.youtube.com/watch?v=LepbcNKk6MM Heavy...
  3. bel3303

    Second Cycle layout, Test+Deca

    Greetings to everyone. I'm at the start of my 2nd cycle and wanted to see your thoughts, along with one or two questions. My stats: Age: 34 in a few months Height: 1.90cm Weight: 100-101kg Body fat %: around 14 Years of training: been training since 24 years old, with some gap. 2,5-3 years...
  4. bel3303

    Feed them gains, bbq style

    I just had a meal, looked at these pictures and I'm hungry like havent been eaten all day... damn back to kitchen!
  5. bel3303

    Cycle Assist

    For CEL cycle assist I used Amazone too, pluss often there can be found offers combined with something u might see useful or looking along together, where buying seperate would be diferent price.
  6. bel3303

    Favorite pre workout

    This is one of my favorite pre-workouts; best dosage - full volume: https://www.youtube.com/watch?v=LepbcNKk6MM
  7. bel3303

    That one song that gets you to lift insane amounts of weight...

    For those who's music is as heavy as their lifts, few out of my playlist: https://www.youtube.com/watch?v=LepbcNKk6MM https://www.youtube.com/watch?v=d0ziRWoI2JI https://www.youtube.com/watch?v=MuTLGLsAzyY https://www.youtube.com/watch?v=IWjVFHH0vg4 and no f-ing pre-workout needed..
  8. bel3303

    Dostinex (Caber) Facts: By RickRock

    My next cycle is Deca comming up in the mid-August, so this is a great topic for me, good read, tnx. Caber definitely will be on hand.
  9. bel3303

    Little cut from fitness science

    Tnx guys, I'll stay away of his opinions.
  10. bel3303

    Cycle side effects are killing me !!!

    If it's estrogen beeing crushed really bad, may b Arimidex is more for u, it maintains some levels of E through.
  11. bel3303

    Little cut from fitness science

    Hi everyone, been surfing through "fintess literature" as I often do, ended my day wathcing this doc. videos, and one moment cought my thoughts around it. If you watch the video - your thoughts on subject from 4:00-4:35 ? https://www.youtube.com/watch?v=cDdspfjqc7A
  12. bel3303

    Extreme Cramping

    Muscle cramps often indicates lack of magnesium. I guess u can allways check bloods to know what u are lacking. Or just test/try one by one the recomended goodness.
  13. bel3303

    Please Read

    Wow, tnx from me too. Good post bro, nice to know.
  14. bel3303

    Arnold vs Ronnie Who is the best ever?

    I will add +1 to this one.
  15. bel3303

    Arnold vs Ronnie Who is the best ever?

    I would say like this: it's incorrect or not possible to judge them two together, ONLY separate. They are two best of their own time. I would choose Arnies body any day any time, but not because Ronnie would be any micro drop worse, I just like that size, type and shape of body. U can't take...
  16. bel3303

    1st cycle at 30

    Dude, you are not listening to what ppl are saying. Reading through posts I felt that you hear only what you want to hear, that's a bad habbit and even more so - suits only to women. Sorry to put it harsh like that, but it's always best to start with the truth right into face and then u can grow...
  17. bel3303

    Dave Crosland

    There are 3 parts if anyone had interest and patience to watch them through. I would like to point out part: "maintaining gains", he said few powerfull things: starting around 20:20 https://www.youtube.com/watch?v=AHD5QGXVQ_s
  18. bel3303

    Dave Crosland

    Somewhere around the time the first documentary was out I came across this picture where he kinda makes big Rich look small! gives kinda idea how huge the guy is. And whatever how, Rich is a big dude.
  19. bel3303

    Dave Crosland

    Hi everyone, wanted to share this podcast with Dave Crosland, thought some might like it. Whatever are his choices on his own body, the guy has a lot of knowledge. It's an hour long, but well worth to watch it till the end. https://www.youtube.com/watch?v=2XxNpMAVbYw
  20. bel3303

    CEL PCT assist?

    When I was ordering On-cycle assist through Amazone, they had a good offer on sup. called "PCT Xtreme: Post Cycle Support" for decent price. I was looking for a natural test booster as a treat for my self, mineral support during post cycle period, and as we all know they are quite pricy, - I...
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