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So anyone haveany input on the DHEA part?

AH yes your right, that was total not free. Is free Test the important number everyone building muscle is looking for or is it total?

Hey guys, So i got my bloods done and went to talk to the doctor about the results. Free Test was around 450 DHEA was 140, range was i think 80-1600 something My vitamin D was very low Everything else was decent. The doctor said they could prescribe TRT for me but im not 100% sure i am...

Lol well I can see how everyone feels about half reps 😂. The only half rep I do is to add a half up sometimes on my bench press. Not sure what is called but full down extension, half rep up, down to chest, then full extension up for 1 rep. More time under tension.

Well I've read about guys doing certain types of work outs that do half reps and very low ranges for strength gains. So I guess I should of stated I'm not trying to become a power lifter lol. But yeah strength and size gains. Thanks for the break down. I have been only doing 3 sets so I will up...

Good to know, thanks :)

Sorry if this has been asked before but my google searching kung fu was not strong today. Is there a preferred style of lifting that lends to better results while on LGD? Not sure if the sarms trigger whatever they trigger in the body differently or better to certain styles of lifting styles...

I have a co-worker that is trying a Keto diet for his own health reasons so I have learned a lot about it from him. Sadly with my family and children and planning of meals (picky eaters) I've concluded that at this time it is not a viable solution I can use. This is the reason that I looked into...

Bringing back my old post with some updates. I ran only 1 bottle of GW and did not order anymore due to RL coming into play and just not having the time to work out as I want. Things have settled down for the time being so I took the opportunity to get to the doctor to get some baseline numbers...

Well said :)

Thanks Dylan. Diet is something that I always battle with and do what i can to keep it on point. Rickrock gave me some pointers to help with this. I am not concerned with a weight number be that gaining or loosing, just appearance. Now if they could only make a magic thing that let you pick...

This question might net some various answers based on my googling but I wanted to ask here with you folks. I have already seen the endurance side increase from GW. Now i still run out of breathe and everything but the main change i noticed was my HR was harder to get up high and quicker to...

Man I am glad i found this place. I appreciate all the feedback and help from everyone on here so far. Great place and thanks for welcoming me :)

Yeah I have no clue how to estimate BF haha that why i was trying to error on the high side. Like i said though i was sucked in a flexing, normal sitting it looks like a beer belly to me. Kind of thinking i need to add some planking and stomach vacuums perhaps to stop the gut poking out syndrome...

Here is a picture of where i am sitting sucking it in a flexed lol.. idk if BF% can be estimated via visual with just one picture

I actually do use a monitor, it was one i bought at Sports Authority with the watch and chest strap, Polar i think is the brand. The chest strap just this morning started bugging out on me despite replacing the battery so I will check out the ones you all listed as an replacement. Just did about...

Yeah I think i will reserve HIIT days for my none weight lifting days for that reason. Thanks guys!

Thank you Rick, sounds good!

I am new to this world and for my first experience I am trying out some GW. I've done some searching around on here as well as google but I am not sure if I have seen the answer yet. With just GW, is HIIT > Steady cardio? Does it matter? Should I be switching it up throughout the week between...