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Hey 44 thanks for your input. My local walmart doesn't carry tryptophan so I have to make a trip to Walgreens. I read some reviews and turkey definitely puts me to sleep or maybe its the in-laws. I'll run and grab some tonight after work. Duff I'm not a big fan of the morning hang over from...

Yeah 44 I looked last night when I ran to walmart to check it out and couldn't find it. Dead zone in the store so no Google. I might head back tonight after work and see if I can find it under a brand or order and pick up. Not a big fan of sleeping pills. I don't like the way I feel in the...

When I was in the army I tried melatonin. I've also been dealing with this shit for a long time. Even as a kid I would stay up all night and go go go. My youngest is the same way now. She doesn't want to sleep and will lay in bed all night wiggling her feet. Hahaha... I wondered too if it was...

Years ago I used to take I believe EAS ZMA and that shit gave me some wild vivid dreams. I would wake up thinking I'm going to jail. It made me sleep and helped but freaked me out sometimes. I've been at my job now 8 going on 9 years and it doesn't seem to get any easier. I've been popping...

Thanks JP and Rick, I've tried cold benadryl but unfortunately for me it jacks me up like white crosses instead of helping me sleep. I thought about gH and figured my levels are struggling anyway from my lack of sleep. I'll give the MK a try. Me and a coworker were just researching Sarms at work...

Hey everyone and thanks for all the great info on here. I love reading through the forums in my free time to see what everyone is running and how it's working. I just figured out the IM today and thanks for the reply IWGF. I have a question about work and sleep. I work 12 hour rotating shifts...