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Search results

  1. Testdude63

    Shouts to phurious - riding with me from the start

    You should try it for yourself. Whenever you're ready, my lines are open, bro.
  2. Testdude63

    Shouts to phurious - riding with me from the start

    Looking great, man. Glad you are enjoying the products, communication, and the whole process. You're the kind of customer that makes things easy for Phurious :). Keep up the good work in the gym.
  3. Testdude63

    What do you guys drink when bored with water?

    I use those zero cal water enhancers on occasion and I have a coke zero or something a few times a week.
  4. Testdude63

    Diet and Nutrition basics 101

    I'm glad you enjoy the thread. Ratios will not make you lose weight; overall caloric intake will dictate weight loss or weight gain. That being said, I like to set protein at 1.5 grams per lb of bw, make sure fats are 0.4 grams per lb of body weight, and fill in the rest of the calories with...
  5. Testdude63

    Sad Day, But good days coming...

    What's up with all the hate, fellas? Sounds like someone needs to smoke a fatty and chill the f**** out :D
  6. Testdude63

    Sad Day, But good days coming...

    Viagra has been helping in my down time (get it). It certainly makes a difference.
  7. Testdude63

    Anger issues

    Deca didn't make me aggressive. Masteron actually gave me some aggression and made me a little quicker to anger, but nothing that was crazy. I honestly think it's an individual thing. We're all different.
  8. Testdude63

    can someone guesstimate my body fat?

    15-17 based on that pic. It's hard to tell. Need more pics!
  9. Testdude63

    3260 more calories needed for the day...

    I'll second the white rice thing. I can eat mounds of it and not feel full. It's one of my secret weapons when I need to get in an absurd amount of carbs ;).
  10. Testdude63

    I hate Direct TV

    They do this mainly because most people don't want to take the time out of their day to call and have it corrected. Can you imagine how much money these companies have made over the years in bogus charges? Unreal...
  11. Testdude63

    Problems?

    There were a couple times when I was wearing basketball shorts and started pitching a tent in public. I call that a problem lol.
  12. Testdude63

    Using excess BF for gainz?

    15% and you should still be in roughly a 10% deficit. Get down to AT LEAST 11 before a lean gaining phase. Just my two cents :).
  13. Testdude63

    Using excess BF for gainz?

    Short answer: No. Long answer: No. Caloric deficit = loss of tissue (muscle or fat or both). Caloric surplus = gain of tissue (muscle or fat or both). Maintenance = no true thing. You cannot eat EXACTLY the same amount of calories your body burns at every moment during every day. There will...
  14. Testdude63

    Blood work info

    Exactly. I never understood why some guys shell out hundreds and hundreds of dollars for gear, but aren't willing to put up 50-60 bones for blood work.
  15. Testdude63

    Blood work info

    I like all the questions on blood work we're getting lately. Most dudes just turn their heads at the mention of bloods. Awesome stuff :).
  16. Testdude63

    Thank you Titan Research!!!

    I never thought of doing this. This probably saves so much time!
  17. Testdude63

    Big dose 12 - 16 week cycles?

    Highest I've gone is 600mg test/800mg EQ/600mg Mast.
  18. Testdude63

    Blood work

    No problem. The only other thing you would want to test are your lipids, which this test does not cover.
  19. Testdude63

    Blood work

    Yes. It really depends on what test(s) you order. I typically do the female hormone panel from privatemdlabs. It's the same as the male variant, but much more affordable.
  20. Testdude63

    Hemoglobin and Hematocrit

    When they pricked me it was 13.1 This is how my four donations went: 16.5, 15.3, 13.7, 13.1. If I had known better, I would've stopped after the second one, but I was just following advice with all the research I've done. Live and you learn, eh? I'm getting ready to blast again for a quick 12...
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