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Thanks DG! It's nice to have a variety of products to choose from. Sent from my iPhone using Tapatalk

Great stuff as always Dr. B. Ric Drasin has a couple videos about the bb diet in the 70s and he calls out the same thing. High protein, moderate fat and low carb. The milk fat was used as fuel when carbs are cut really low. Sent from my iPhone using Tapatalk

Thanks for taking the time to do this Spiked. Super informative. Sent from my iPhone using Tapatalk

Anyone tried the cycle support from Iron Labs? It rates pretty high on Amazon. Thoughts? Sent from my iPhone using Tapatalk

Well said Rick, couldn't agree more! Sent from my iPhone using Tapatalk

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I really like the myfitnesspal app, I believe Rick suggested it earlier. It's very user friendly and really helps you to dial in those all important daily macros. Everyone knows the saying garbage in = garbage out. If you're going to track your macros each day try to get as specific as possible...

"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all." -Sam Ewing Which one are you? Sent from my iPhone using Tapatalk

Hahaha! Now that's funny.! Sent from my iPhone using Tapatalk

Route315- What RickRock just laid out for you is a perfect pct for you after your test run. It may seem excessive at first but the compounds outlined will help you keep gains you have made, but more importantly ensure you properly recover from your test run. The PCT portion of any cycle is IMO...

Thanks DG! Just wanted to be clear on that. Sent from my iPhone using Tapatalk

RickRock- I like this bulking layout a lot (test, npp, dbol) do you feel this is too rigorous for a first AAS cycle? Sent from my iPhone using Tapatalk

Welcome White, you've come to he right place! The info you'll get here will help you jump right back in the game. Best of luck to you bro, good to have you here! Sent from my iPhone using Tapatalk

Thanks for the info Oldjarhead, interesting stuff. Sent from my iPhone using Tapatalk

Great video as always DG! Sent from my iPhone using Tapatalk

Thanks Rick! I should have been more clear in my question, I was speaking speaking about the use of HCG during transition/the ester clearing phase heading into pct. Sent from my iPhone using Tapatalk

This is such a funny forum, earlier today I read a thread about weed as a pre workout, now comes the Taco Bell post...has me wondering [WINKING FACE]. I got food poisoning from Taco Bell back in 2001, haven't set a foot in that place since...you couldn't pay me to eat there. My anti Taco Bell...

To me HCG is a less talked about compound, but is mentioned often enough in PCT layouts that I would like to be better informed about. The big questions I have are; is HCG actually a mandatory compound (i.e clomid/nolva) or a beneficial addition to a strong PCT plan. Will I properly recover...

Man I hope you have a killer run now! Like so many other things dosages will vary person by person. If you do decide to cut back to 12.5 Ed make sure to let us know. Sent from my iPhone using Tapatalk

Welcome broseph! Sent from my iPhone using Tapatalk