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Definitely a Liver issue. Please go get more tests. That is f'n high! https://www.liverdoctor.com/liver/liver-function-tests/ http://www.mayoclinic.org/symptoms/elevated-liver-enzymes/basics/definition/sym-20050830

Super easy. Bottle reads "50mg/ml @ 30ml". This means there are 50mg in a ml, and there are 30 ml in a bottle. The dropper is a 1 ml dropped so a full dropper has 50mg. A 1/2 dropper (filling to the 0.5 line) has 25mg. Make sense? Hope this helps. I would also post your full stats and make sure...

I was just curious if this was normal feeling or if anyone else ever felt this using this Stack. Anyway, I got my BP done and it was fine at 126/80. So it wasn't that. Might just be that I worked out hard last night and didn't get a lot of sleep - only about 6 hours - I usually get more. Been a...

Will let you all know. I'm not dehydrated. Drinking a ton of water and pissing every 30-60 min very long and clear. More to come.

I apologize. I confused this with the premium of the Stronglifts app that I bought at the same time. It's $49.99 for the Premium. It told me that it wasn't recurring, but it's very possible that it IS recurring. It's hard to tell from their website. $50 is alot, but it opened up the...

No problem!!

You can get free meters here... https://www.choosefreestyle.com/select-your-meter?id=6 I got one just by filling out the form. Just select Blue Cross Blue Shield of Vermont and you'll be golden. No validation. You will receive it in a week or so.

So I'm running a cycle currently with LGD 10mg, RAD 20mg, S4 50mg split dose and GW 20mg. Adding Osta 25mg on Saturday to the 12 week cycle. All per Dylan's reco. Anyway, noticed the last couple of days that my head feels "thick" almost like I'm hanging upside down - could it be increased...

I count all macros for all food I'm tracking - using MyFitnessPal as well. I paid the $10 to upgrade as the features are well worth it. It's for life too.

Hi IronLifter36. Makes sense. I'm going to reset to 1900 calories at 50%P, 36%C, and 15% Fat. At least that is the goal. To answer your last questions: BMR at 180lbs is 1729 cals. My present calorie intake prior to the changes based upon this thread were 2450/day at 40/40/20 equalling 225g...

IKR. RAD140 alone is 6 bottles for a 12 month cycle at 20mg/day dosage, plus the others! I wanted to maximize the benefits...so I went all out. I will say, 1 week in and I feel very strong compared to pre-cycle. The proof will be in the pudding ;).

Thanks RickRock! I didn't really think it would cause that much of a change, but after people here hinted at this, I did more research and sure enough, that is most likely the case...which is throwing off the calipers. I'm definitely consuming more water and pissing alot, but I'm sure the...

Thanks Dylan!! I will adjust as you suggested for next week and see how I start feeling. I will also ramp up calories more slowly like ironlifter36 suggested as well.

Any thoughts to share related to this thread? Would love to hear additional honest feedback.

I forgot to answer you other question. I was eating around 1800 for the last 3-4 mo easily. I was playing with intermittent fasting for 4 weeks prior to starting my cycle. So 1800 cals in an 8 hour window with 16 hour fast. Not doing that now as I have different goals now. Maint cals show that...

I'm using professional grade calipers and a 3-point test (thigh, abdomen, and pec). Could be the water in the cells due to increased carbs as was mentioned in another post. That's a solid theory I didn't consider.

Thanks. Yes makes total sense. I was concerned of now dropping from 2400 to 1900 and causing more issues. Sounds like it's fine and then ramp up more slowly using your model.

I think I went overboard with my cycle. I knew this would get your attention. Need your advice though. I started my Ultra Recomp Stack last Thursday. I'm up 3lbs in BW but I'm also up 1.5% in BF! Fuck. I think I increased my calories by too much too soon. I went from avg of 1700-2000/day...

Thanks Red. My next blood panel is 9 days away. I should have results in 12-13 days. Will post them here.

Update Tuesday 4/18: All is going great. My macros are getting dialed in and hitting 2250 cals at 40/40/20. Still sleeping great. My workout Sunday was solid, but the workout Monday was off the chart. Had tons of strength and felt great. Feeling a slight "pump" more often. Energy levels...