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Day 22 Back and biceps at the gym Tbar rows 3 plates 12x1 4 plates 8x3 5 plates 6x2 BB curls 75x8x4 Drag curls 75x6x4 Close grip pulls 180x10x4 Wide grip late pulls 150x10x3 DB hammer curls 35x8x2 40x8x1 Weighted pull ups 3x8 25lbs Pretty good workout energy level was back up. Sleep...

Hard not to sometimes. I know it's probably no big deal but still bugs me Sent from my SM-G955U using Tapatalk

Yeah problem is though when you work on going for a max it kinda messes with your session. I've got a certain way I do things when going for a max that's way different than my normal workout Sent from my SM-G955U using Tapatalk

That dude is the reason I lift as hard as I do lol. I would pay to have him say fuck 15 times will I'm ripping out a set hahaha Sent from my SM-G955U using Tapatalk

He's lying he had more than 385 I was there lol. Pretty sure I spotted or recorded. Also this is the kinda stuff I like to see. All the research on deca it really is something I want to run. It's the compound most inline with my goals by a long shot. Sent from my SM-G955U using Tapatalk

I swear this shit is the reason one day I would love to have my own gym. No bullshit allowed. Common sense and manhood testing required to be a member. Slam whatever weight you want, make whatever noise and no half ass training sessions. But sadly I don't have a spare few 100k laying around...

Yeah it's here over in the corporate office. So not going anywhere. I did apply at Tate and lyle but haven't heard anything back Sent from my SM-G955U using Tapatalk

Juice if you ever get to Illinois look me up I got a freezer full of goodness in the garage. Also Rick you start hitting the gym at normal time again let me know I've got over 25 lbs in the freezer of 3 different flavor varieties I'll bring some with me Sent from my SM-G955U using Tapatalk

Day 21 No workout today back at it tomorrow. Man today was rough from the start so I got a full nights sleep and wake up with a monster tension headache which I get from time to time. Funny how I sleep all night for the first time in about 4 days yet feel like shit. Then I go to work and of...

I've got some home ground breakfast sausage from wild hog and that stuff is amazing. Self processed without extra added bullshit. The only added fat is from a pig a friend slaughtered... all natural at it's finest. We added some flavor mix like maple and stuff to some to spice it up. Sent from...

Dude it's so funny that Rick compared it to planet fitness the legit only thing we don't have they do is a lunk alarm... and believe me i would set the mf off every damn session Sent from my SM-G955U using Tapatalk

Psh you guys need to work out at a "wellness center" Rick and I don't have these problems lol. Just old people lots of the snaking your shit.... Sent from my SM-G955U using Tapatalk

I don't have that problem out bench holds 6 plates and I'm a little bitch Sent from my SM-G955U using Tapatalk

Haha that's awesome... new term of the day Sent from my SM-G955U using Tapatalk

I appreciate it man. Also thanks for the good words it means a lot esp coming from guys like you and Rick who I know put in the work as well as the rest of the vets on this forum. It's become a good home. Sent from my SM-G955U using Tapatalk

Haha appreciate bro. Looking forward to hopefully a new opportunity and to maybe put a little extra change in my pocket. Sent from my SM-G955U using Tapatalk

Day 20 Chest and triceps BB bench 185x10 225x10 275x3 315x1( failed) Chest press 225x10x4 V bar press down 70x10x4 Cable flies high to low 60x12x3 Close grip bench 155x8x3 Body weight dips 50 reps in 4 sets Didn't sleep the best again but that's because the kid didn't sleep. Got to the...

I've actually watched that. And it's pretty damn good. Also national geographic of all people has one that's really informative. Calls roiadrage bull shit and says it effects approx 4 percent of users lol Sent from my SM-G955U using Tapatalk

You can make gains or excuses lol you can't do both Sent from my SM-G955U using Tapatalk

When I get some time this is definitely getting watched lol Sent from my SM-G955U using Tapatalk