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Thanks man. They're nice but sometimes it's a task that's for sure Sent from my SM-G955U using Tapatalk

I got with him to set up a training plan. Much appreciated btw. I'll be doing light weight 630lb reps hahaha Sent from my SM-G955U using Tapatalk

Man I would have thought so too but waking up with this kid pretty much drained me up a whole hour early etc... 215 was rough on bench and 225 damn near killer me. Did push 75s on incline press for 8 though which ain't bad. You get your results back yet on your blood work? Got my requisition...

Hey forgot to ask. How will the caps of they go to them effect the dosing of say s4 and rad140? Since those can vary. Also for women since they would need a lower dosage Sent from my SM-G955U using Tapatalk

Idk how you do it bro... well actually I do I'm just not on your level of dedication lol Sent from my SM-G955U using Tapatalk

Day 26 No workout. Ate a dinner for a king tonight. Prime rib baked potato and some green beans. It was my mother in laws bday so of course there was cheese cake after lol. Spent the day taking the family to a local Christmas train we have. It's about an hour ride and Santa comes by but my...

I'll hit you up in a pm so we can discuss Sent from my SM-G955U using Tapatalk

I Like that setup for training. Any interest in helping me set something up for my cycle? Sent from my SM-G955U using Tapatalk

Very nice. I mean the liquid does taste shitty but I mean just chase it with some water and it's good to go. Caps however are more convenient and I wouldn't mind those at all. Sent from my SM-G955U using Tapatalk

It took a week or two for me to notice the increased sleep quality and hunger. I would highly recommend it. Make sure you keep your potassium intake up I did experience some more water kinda like using creatine in a way. Sent from my SM-G955U using Tapatalk

Day 25 No workout Really focused on eating close to what I do during the week. Didn't do too bad. Really sore from my leg workout so I'm kinda glad it's a rest day. Have been noticing I do kinda have to watch the aggression sometimes. It's awesome for lifting but it belongs in the gym. Don't...

Funny story a chick at my gym showed me them. Kinda like ok yeah whatever.... they have now replaced lunges. It's a far better work out than lunges imo. My legs and ass are on fire today Sent from my SM-G955U using Tapatalk

Your logs are always beast man I'm in on this. Question. Has you body done well with the variance in training? I've been doing pretty well with the hybrid strength and hypertrophy I've been doing. Sent from my SM-G955U using Tapatalk

Day 24 Leg day Squats 275x8x3 325x6x1 315x5x1 Close stance leg press 5 plates 8x4 Hamstring curls 140x10x4(up 10lbs) Leg extensions 110x12x3 toes in and out Sissy squats 12x3 Seated calf raises 160x12x4 Leg press calf raises 3 plates 12x4 Left absolutely nothing at the gym this morning. I...

Little mini update I'll post a full one later. Had an awesome workout today. Trained legs lived extra heavy on squats. Some dude staring at staring at me for being too loud... I told him that's what hard work looks like and just went on about my lifting. I just must have been in the zone...

I mean the 5mg isn't a whole lot but there is a difference. I use 25mg because it's the recommended amount. I also know it does get expensive as well so I see the want to get the most out of it. Dylan has also preached 6 months minimum and 1 year if you can. I really suggest maybe towards the...

Fuel on the fire tomorrow brother. Just fuel on the fire. Sent from my SM-G955U using Tapatalk

I'm on mk right now I strongly recommend running it at the 25mg though. It's a great product. Should help you sleep better and maybe even help heal any nagging injuries you may have. My shoulder feels a ton better since I started it 2 months ago. You gain a bit of water of you don't keep your...

Day 23 Shoulders and core work OHP 155x5x5 160x6 Rear delt rows 70x8x4 Upright rows 55x8x4 Shrugs(held at top for 5 seconds) 55x10x4 Front raises 20x8x3 Side raises 15x10x3 Machine shoulder press 90x15x3 Abs: legs lifts 3 sets of 12 Weighted machine crunch 175x8x4 Side crunches 20x4 Had a...

Yeah it's there for sure. Like I said I'm usually a calm person but damn some people piss me off lol. Yeah man it was a good one today though been working out solo for a while always nice to have someone to lift with and help push Sent from my SM-G955U using Tapatalk