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My metabolism is horrible. I made a dna test which proofs where they analyze my genes, I am very susceptible too metabolic syndrome and easily store fat and so much more info (I took hours to read everything) Enviado do meu iPhone usando o Tapatalk

Enviado do meu iPhone usando o Tapatalk

Thanks bro. I will post tomorrow some progress pictures and I would love if you guys could give your HONEST opinion If I am holding more fat or not and so forth...

LGD 8 weeks would be ok, or 12 would really be the minimum you would take?

Weight Update Average: 148.5lbs Measurements were: Waist: 29,5 inches Arms: 12,4 inches Quads: 19,49 inches Calves: 14,17 inches Measurements today: Waist: 29,9 inches Arms: 12,6 inches Quads: 20,07 inches Calves: 14,37 inches Chest: 33,5 inches I might add more cardio because I am gaining...

For how many weeks?

But I was thinking of taking without LGD as I’ve said. Just on its own like a “bridge” before doing a real stack Enviado do meu iPhone usando o Tapatalk

I am currently running LGD alone in my recomposition to see what a SARM alone would do to my body. Then I would like to add S4 or RAD 140 on it's own without any stack. Which one would you advice me? I know S4 is so versatile... I have a thread here when I dropped bf% and now I am lean bulking...

Weight Update: 147.5lbs

Tomorrow my friend who owns a very well known company on my country managed to schedule a consult for a DEXA Scan with a discount, I will post tomorrow morning the results. Anyone has tried DEXA Scan?

I did purchase while on 50% sale and it cost me 90€. Information wise? I will try to summarize shortly: Muscle Fiber Type My genes for: Endurance Speed Strenght Adrenaline Signing (deliver oxygen to the blood and working muscles and another for fat breakdown/loss ability) Blood Pressure...

Update results: 2 week ago average weight: 145.3lbs (last day was 143.9lbs, that week I did 2 high calorie days and then after advice decreased calories again) Last week average weight: 146.1lbs Last week Waist measurement: Has decreased 0,3 inches even though I had gained weight This week...

Forgot to answer you but I have received my DNA results

I have done my DNA test and I have received them and I would HIGHLY suggest everyone should take them because they will help you a lot!!! I will implement those in my Transformation and Recomping Cycle even though many things I have already figured by learning how my body reacts!

I didn’t. Just the way you said things aren’t accurate by stating Deca should be run 8 weeks which is far too low and keep mind deca and NPP are the same só saying one will lead to a cut cycle and other won’t is like saying tren enanthate is for bulking and acetate for cutting Enviado do meu...

NPP is way better than Deca for shorter cycles so yeah NPP makes a lot more sense than Deca for that lenght period as well as majority of people claim that gains are leaner, therefore less water and Tbol is a clean mass builder as well so I really do not understand why on hell it is a "cut...

Per day? or per week bro? Because on a week it will be 700kcal....

My waist is roughly the same and weight has increased therefore my bf% must be lower, it was 0,3 or 0,5% lower based on the Excel program that I have, since the scale ain't the best option. Yes everyday and 1950kcal on rest days for now

Anyone around???

2nd week of reverse dieting and lean bulk stack cycle finished!!! Here are my Initial stats: Weight: Around 142.6lbs Waist: 29,5 inches Bf: 13.1 Today’s stats: Weight: 143.9lbs Waist: 29.2 inches Bf: I will post later at night since I’ve to put the measurements where I actually put to give...