What kind of info did you get, and how much did it cost?
I did purchase while on 50% sale and it cost me 90€.
Information wise? I will try to summarize shortly:
Muscle Fiber Type
My genes for:
Endurance
Speed
Strenght
Adrenaline Signing (deliver oxygen to the blood and working muscles and another for fat breakdown/loss ability)
Blood Pressure Regulation
Vascular Function
Appetite
Metabolism
Carbs and Fats Utilization
IGF
Testosterone
Recovery
Fat burning ability
And so many other things and with so much more detail and precision, I have to say it is SPOT ON.
Give my Results without the gigantic explanation behind it:
I am a poor responder to Carbs and Insulin which makes me gain fat easily (Fasted cardio will provide greater results)
I have a hard time to lose fat
Fast-twitch Muscle Fibers
Rest periods around 90-120s per set
Tempo: Superspeed (2:0:1:0)
Good recovery ability
Testosterone Levels High
IGF normal
Poor Vascular Capability (I have asthma)
Cardio: Must do HIIT training at least 2-3 week (25-30m) and regular cardio for other 2-3 times a week
