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Thanks for your input. I'm going to follow it to the T when I start my cycle.

Have you tried it and What is your opinion of DC training?

Thanks man! I'm excited I hear only good things

I decided to go with BGS and reached out to 9thwonder. He was really fast with the pm's and was super easy to place and order. So Wednesday I placed a small order to test it out and I only needed trt for the moment. Well Saturday BOOM it's here!!! Wtf that was super fast!! I'm a long time...

What are your goals?

My fault I did miss that! I would suggest diet as well

I'm no expert but something doesn't seem right! Where did you get your sarms? The vets will chime in. My alt went down on osta

I was just curious to hear people's results with use of Mk677. I understand everyone is different and with different goals. Share your 6 month and 12 month personal experiences. Thank you

Without knowing your body or any other variables I can give you basic guidelines... Monday before do 400g carbs (complex) add 1/4 tsp seasalt to every meal Tuesday 300g carbs (complex) 1/4 seasalt each meal Wednesday 250g and seasalt each meal Thursday if full do 200g if still flat do 300g and...

Jesus! You're a monster. Welcome, I'm pretty new here as well trying to learn as much as possible about sarms. Lots of great info here. I will be following your progress!

Always a day before I get an email. They'll email you letting you know it's processed and another when it ships

Ya YouTube will have some good demo's

Try all positions for variety and start with 30 seconds each time working your way up to a minute plus

You can do it standing, sitting or on all fours. Take a deep breath then blow out as you pull your naval to your spine. Pull it as hard and as long as you can. It's like other muscles squeeze it hard.

No problem! Try it for a few weeks. Every day when you think of it. I do it at stop lights and try to hold it the whole time lol. You'll notice the difference in a few weeks

The vacuum truly works. I have my clients do it so when they are on stage the core stays tight and pulled in. Basically when performing the exercise you are strengthing the muscle under your abs which helps pull the waist in. It's also effective for noncompetitors too. It aids in support of...

I'm really excited to give sarms are serious try. I've done OST in a pct and loved it. The more research I do the more excited I get about what they can do for me. If I put on 10-15lbs I'll be happy and hopefully lose a little bf

Will do, thank you!

I forgot but RAD aswell

Thanks bro! But already set me up. I'll be doing Mk-677 GW LAD S4