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30g a day is bs marketing. Think about it.. all bars and shakes have about 25-30g of protein.. convenient right? Same for the lies about needing 1.5-2g of protein per pound.. way overkill.. more bs marketing. U don't need that much.. And this is where the whole 6-8 meals a day came from..(I...

I have to hit mine 4 times a week to keep them in proportion to my wrists

Never tried anything that small, that's what size my subq needles are I think My trt dr actually recommended larger needles to avoid scarring. He stated that small needles shoot the oil at a higher pressure and that's what causes the scarring, not the needle itself (think of putting your thumb...

I build up scar tissue extremely easily, so to give my glutes a break I have done subq the past year. My numbers have actually increased since doing so

If MGP gear is as good as thin D's customer service. Then all u bastards will be asking for my autograph after this run. Seriously the dude is impressing the shit out of me with his response time and willingness to help when another UGL is somewhat leaving me hanging.

Just pinned my first bit of mgp test cyp. I do subq injections and believe me I swell with everything... EVERYTHING. To the point most ppl would be worried they have an infection . And that's including my script Cyp. Pinned mgp.. I'm having to look for the spot I pinned. Nearly zero swelling :)...

If you were 10% you wouldn't be guessing 15.. feel free to post some pics brother

Has to be a trol

Is no one else wondering why 150mg/test per week is putting him over 1500?

Just realized that unless u just forgot to add it, u aren't getting in fat, what are are fat numbers?

Ditch the chicken, add in some beef, and not 97/3 bullshit.. 85/15

Not sure if it's been said but, a 3 point caliper check is about as inaccurate as could be, grab more areas. I do 4 points that I came up with, I did this because I can be consistent with exactly spot where I grab. I don't bother trying to convert it. I just read the total mm.. so right now in...

Hey brother, sorry if you are reviving duplicates, I've tried pm'ing you for instructions but nothing is showing in my "sent" folder.

No offense brother but 13 years and 5 cycles... you should be much much bigger. I think u will get more out of finding what works for you naturally

Yep, measure raw.. Big difference in a ribeye med rare and well done.. the companies can't account for that, all they can account for is its present state... raw

I think in this business ppl are prone to be a little on the nervous side as well as excited (like a child waiting for Christmas) so it can cause someone to act a little different than normal. Props to ya brother for admitting to being a little bitch;)...

Always thought it was funny when ifbb pros claim 2-3%bf... shows how genetically blessed they are because they clearly don't research

Not sure how u can claim u saw his videos of you are asking this question, he literally ALWAYS says to run a test base. Rewatch the vids and take notes

Yep this.. 250 cals a week is waaaaay too fast unless u are a lean 250lbs And to comment on what RR said.. a pound of muscle of months is all u can hope to gain. Unless u are on AAS, and even worse if have been in the game for a decade like me it's even slower. I bust ass for 3 pounds in an...

I've been looking at running a similar stack, have u checked out proviron?