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:))) Grandmas were created to build bodybuiders with their food

Great video. It is very important to understand those concepts. Keep up the good work.

Romanian cabbage rolls- rice + ground turkey (85% lean).

Egg omlete with green beans, onion rings, cheese, turkey breast, home made tomato sauce.

My index finger is longer and I never used any synthetic testosterone, at least I hope I didn't lol.

Ok guys that's all great advice. Thank you for taking from your time to answer. I said that i'm at 9.6% because that's what the gym staff said. They did the measurement there. They have a machine you holding with your thumbs up(they ask for age, weight etc.). Now you might be right and that...

Nothing complicated, just some chicken breast with peas, carrots, corn and celery + a grapefruit.

I'm doing 25 min of cardio on the treadmill (speed 6.0-6.5). And i'm not trying to be smart or something but i'm positive that 9.6% is low bf%. And it's much harder to cut from 11% to 9% than cutting from 20% to 18%

What you guys think about stomach vacuum? Should I continue doing them or this will push my abs inside more?

Thank you, i'll try this.

I did in the past but now im just doing bodyweight. I'm scared that if I do that my waist will get bigger...what would you suggest?

Right now i'm doing basic exercises like crunches, leg raises and between sets i'm doing planks, but over the years I done pretty much everything you can try for abs even that I didn't want to show abs at that time. I train abs 2 time a week.

My other measurements are: Arms: 14' Waist: 32' Chest 43"

I lost a lot of weight just trying to get abs (20lb) and I also lost a lot of muscle mass with this. Any suggestion will be good. I know genetic is very important too, I genetically have a flat stomach but I don't know if I should take this as an excuse. I don't just want to quit achieving this...

Hello everyone! My name is Cristian, I'm 5'8, 165lb, 20 years old. I'm training since I was 15 but had some breaks in between. I've been cutting for 7 months now. I started at 11.9% bf last year in May and now i'm at 9.6%. I think my diet is good enough since i'm still continue cutting. I train...