I know you stressed that numerous time in your videos and I know that. My main goal is to lose fat, gaining muscle is secondary but If I can do both it would be good. Just not sure what will provide me the best results since gaining muscle will also decrease your bf%
My biggest concern as I have stated is the nutrition factor. For example: If I decide to do that cycle and my calories are 200 or so above maintenance, I will gain lean muscle mass and it will decrease my body fat percentage overall because the ratio of muscle and fat is different. But If I...
I've run two in the past. Maybe I wasn't fully clear so I will try to give a background of my goals on this cycle.
I would like to lose fat and gaining muscle at the same time, and that is possible with the proper nutrition. My main question is what deficit would be ideal to reach that, because...
I have one question for you guys since you have more experience. Imagine that I would run that cycle of 300mg of test prop and 150g winstrol a week. In a 200-500 caloric deficit, could I gain muscle? Of course I would lose fat but could I build muscle in that deficit? Protein intake is around...
I did a full PCT after. My blood work were fine because I'd to do it as it a yearly routine.
I understand that you are not judging just trying to help, no problem
But how could I "get" those trusted sources? That's the main problem.
22 years, 11% body fat, 185lbs and my goal is to get around 8% but gaining more lean mass
Age : 22
Height: 6ft0
Weight: 185
BF%: 11%
Years lifting: 5 years
AAS Experience: 2 Cycles. Sustanon and Deca for only 7 weeks (Not the best cycle lenght) , Test and Anadrol
Diet your following: 45% Protein, 30% Carbs, 25% Fats
Hello guys. I will be doing a cycle one month from now. I lift for 5 years, I am 185lbs and around 12%bf.
I was thinking of doing a 10 week cycle of Test Prop (300mg eod), Winstrol (50mg eod) for 6 weeks and maybe adding T3 or Proviron.
What do you guys think? I want to gain lean muscle but...