BACKGROUND INFORMATION: I am 54 years old and 5'11". I started lifting weights and exercising 1.5 years ago. When I started, I weighed 252 pound at a body fat % of 40.5%, for a lean body weight of 149 to 150 pounds. Today I am 212 pounds at a body fat % of 25%, for a lean boy weight of 159...
BACKGROUND INFORMATION: I am 54 years old and 5'11". I started lifting weights and exercising 1.5 years ago. When I started, I weighed 252 pound at a body fat % of 40.5%, for a lean body weight of 149 to 150 pounds. Today I am 212 pounds at a body fat % of 25%, for a lean boy weight of 159...