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Only if you want to do it properly - isn't that why you came here bro?

The scary stuff you have read about all relates to a study where rats where given insanely huge doses of GW. The doses suggested here are absolutely miniscule by comparison. Also bear in mind that many thousands of bodybuilders and athletes have taken GW for many, many years but there has never...

You need to work out what your macros are then let us know and we'll make some suggestions. Sarms can stimulate your appetite but if you aren't careful you'll end up eating anything and everything and just get fat. You've got to stick to clean food and remember this is a marathon not a sprint...

It's fine BUT why don't you hold off until you really need it? You'll make better gains by just adjusting your diet - because until you do this it's all a waste anyway - gaining say 20lbs then when progress is petering out hit the sarms and gain more muscle.

Let us know how it goes bro. And another thing - this is exactly the type of first post we welcome, ie all relevant facts from someone who has clearly done their homework. Well done!

OK but it still doesn't alter the fact that you are way too light, there are easy wins just from diet changes. You are clearly not eating anywhere near enough quality food. What are your daily macros?

You need to get leaner before you run any steroids man.

A macro breakdown would also be helpful but the picture is starting to become clearer now. Your diet is good for cutting or maintaining a lean physique but it doesn't go far enough in terms of calories imo. The foods you eat are good - by the way you should add veggies, particularly cruciferous...

I suggest you respond to EZ_E's question.

Interested in exercise? Have you actually done any? If so please tell us how long you have been training and your bodyfat %.

Absolutely! Never underestimate the power of the mind though and remember this when you are in PCT.

Had a feeling Dylan would have something to say about that! Tbh the HCG dosage and duration seems totally excessive, I think this will take you all the way back to where you are right now. Your body has all sorts of feedback mechanisms and this is just going to tell your body to stop producing...

The first obvious problem to me at any rate is that you would be running the risk of losing your fertility permanently. The second is that if you are going to be blasting and cruising at 29 you will be shortening your life - substantially. Bro, I'm almost twice your age and let me tell you...

That's very helpful bro. Interesting to see how the GW kept your LDL from rising so much as it seems to me that LDL increasing on cycle is generally more of a problem than HDL reducing.

Apart from asking your age, weight, ht, bf% the first thing that comes to mind is time on (inc PCT) = time off. So you are quite a while away from doing your second cycle.

Like 9th Wonder says get professional help. Having said that I don't think your numbers are as bad as you think, as you say yourself strength and sex drive are fine - but as you now realise you don't have any base level to compare to. You can help yourself by taking regular exercise, eating a...

well done bro, hope the recovery stays on schedule

How terrible! I think deserves to be punished and yes I am volunteering to deal with that naughty girl lol.

I know what you mean. Gets much easier when you start to see the results though.

Most people underestimate their bf% and when they won't post pictures it only reinforces folks view here that they are fatter than they think or want to admit to. Why this is important is that if you are not pretty lean when you run a cycle both the health implications and estrogen conversion...