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Still working hard CC. That's great workouts look great. Just curious havent seen your nutrition in a while , where do you have your daily carbs at , still around 80 ????

Great write -up Rick. Always wanted to know a little more about IF & it's advantages. Now does it have the same effect when on or is it more effective when in between cycles ??? I'm very intrigued in using this to my advantage of raising my calories & seems to be easier??? Instead of...

Welcome Kaka !!

Stop with the Peanut Butter, now I'm hungry, but always !!!! Lol

Nice CC, looking good . I took today pics also at gym, at 190 lbs.

Awesome to hear man , my hernia last month set me back 2 weeks, not even. Just needed to be careful in my movements. Yes the MK 2866, helped extremely in my healing. Glad to hear your spirits are up & positive minded.

Great post , 44 & well said around !! At 45 needed glasses for the first time, now at 47. My fucking feet hurt from running, first hernia surgery done & did it. And people say Why ? And the best answer I honestly can give is, Because I Still Can. Like you say we might be stubborn, stupid &...

I like it,gonna try it tomorrow . See how it feels. Doing great CC !!!!

Nice , all around. That mast should work wonders with the WINSTROL . I can't wait to see if the Winny treats me just as well. !!!

Congrats, glad to know!!

A little slow, but leaning back down, one more week ? Just in the beginning still 3 wks!! Thanks!!

That's great, im following. Leaner the better, Congrats to you !!!!

CMB advised correctly . Max 6 wks at end will meet your goals & help lean up. Try & get your BF closer to 10%. Start at 25 Ed or just do the 50ed. Judge from there, but use 50 as the sweet spot ..

Welcome, a wealth of knowledge here !!

There is no such thing as I CAN'T (lift that), only I WON'T !!! Answer ; WHY NOT ??

Holy shit Batman, I need some caber fast !!!!! SHHHWAAAATT!!!!!!

Congrats!!

Nice still killing it , I see!! I've just got my macros worked back up , but still lingering around maintenance at around 2000, for one more week. Then going to raise it daily & like to be at 2500 (yours currently) by mid July?? How bout your plan for increase??? Your macros looks really on &...

Glad to hear you're ok. Safe than sorry, take no chances when it comes to your health and family. Relax a little, we ain't getting any younger bro.

Nice.. In NYC on Post Ave & Dyckman St . Sicilian slice, heaven !!!!