ZMA

[MrChristian]

Hi guys,

I was wondering if any of you take ZMA in the evening before bed. I originally started taking ZMA about a year ago after reading a few articles which suggested that it increases natural testosterone. I'm starting to wonder if ZMA is really worth it. Do any of you have opinions on this? Total waste of money?

 

[mhmad]

Testosterone boosters are all shit , instead of it buy whey or something , and you can use arugula as a testosterone booster , ive tried it and its fucking awesome

 

[Sharpthing]

This is a question I was curious about as well.

 

[MrChristian]

Testosterone boosters are all shit , instead of it buy whey or something , and you can use arugula as a testosterone booster , ive tried it and its fucking awesome

I'm pretty certain you're correct about most of the test boosting sups being garbage. Yes, of course I already use whey (no more than 30% of my protein though), glutamine, BCAAs, etc. for my other supplements. But I was curious about whether or not ZMA specifically is worth it as a test booster. My plan is not to order it again, unless someone here has good evidence that it actually works.

 

[RickRock]

Hi guys,

I was wondering if any of you take ZMA in the evening before bed. I originally started taking ZMA about a year ago after reading a few articles which suggested that it increases natural testosterone. I'm starting to wonder if ZMA is really worth it. Do any of you have opinions on this? Total waste of money?

ZMA can have some decent sleep benefits as well as other health and libido benefits, but from what I've gathered it's pretty weak and won't do much as far as test boosting. I think it's pretty cheap but I would not purchase it for the purpose of boosting test if that is what you want from it

 

[MrChristian]

Hi guys,

I was wondering if any of you take ZMA in the evening before bed. I originally started taking ZMA about a year ago after reading a few articles which suggested that it increases natural testosterone. I'm starting to wonder if ZMA is really worth it. Do any of you have opinions on this? Total waste of money?

ZMA can have some decent sleep benefits as well as other health and libido benefits, but from what I've gathered it's pretty weak and won't do much as far as test boosting. I think it's pretty cheap but I would not purchase it for the purpose of boosting test if that is what you want from it

Thanks Rick! That's pretty much what I figured. I'll discontinue use and see if anything changes, but I'm pretty sure it won't.

 

[DylanGemelli]

i would save my money... there is a place for a boost here and there with something like daa etc but to fully expect what these other products offer is just not reality.. it would be far better if they would just advertise as is... "for an extra boost" etc and not make outlandish promises that cannot be met... honestly, i take bcaas and glutamine before bed... if you want to take something else before bed to help sleep and promote gh releasing then mk677 will be your answer and you will have that opportunity far sooner than later

 

[JS50171]

I have used ZMA in the past with come good benefits, I definitely slept better when on it.

 

[DylanGemelli]

I have used ZMA in the past with come good benefits, I definitely slept better when on it.

it does help with sleep as i have seen that work for many when it comes to improvements in that regard