Workout routine

[Portelles75]

What's a good workout routine to use. I check bodybuilding.com and they have a few for bulking. I'm about to start my triple stack from sarmsx. is a 12 week stack. So I wonder if there is a workout routine I should do.

Sent from my SAMSUNG-SM-N900A using Tapatalk

 

[RickRock]

What's a good workout routine to use. I check bodybuilding.com and they have a few for bulking. I'm about to start my triple stack from sarmsx. is a 12 week stack. So I wonder if there is a workout routine I should do.

Sent from my SAMSUNG-SM-N900A using Tapatalk

That's an extremely vague and open ended question bro. It's open to interpretation and you could get a thousand answers since everyone has different programs that work for them. You just have to pick something and go with it man.

(PM me for a price list for Biotech Labs and 10% discount)

 

[Stateofmind]

I hear Zumba is the shit bro.

 

[Cyclops]

What's a good workout routine to use. I check bodybuilding.com and they have a few for bulking. I'm about to start my triple stack from sarmsx. is a 12 week stack. So I wonder if there is a workout routine I should do.

Sent from my SAMSUNG-SM-N900A using Tapatalk

if you're a beginner, maybe 5x5 as this incorporates the fundamentals and is designed to help improve strength. but like brother @rickrock says very vague question. what's your goals/training experience etc?

 

[Portelles75]

Sent from my SAMSUNG-SM-N900A using Tapatalk

 

[Portelles75]

I downloaded this training schedule. I think it looks good. I been working out for 2 years now. But not to much results. My goal is to bulk as much as b posible. I'm only 142lbs. And 40 years old. 5'7"

Sent from my SAMSUNG-SM-N900A using Tapatalk

 

[Rydrdie]

Sent from my SAMSUNG-SM-N900A using Tapatalk

That's a lot of shoulder homie. It seems you might be a beginner. Let us know your experience and stats (height, weight, body fat %). Also how many days are you going to commit to the gym? This will help out a lot. I'm thinking either a push, pull, leg schedule or just even something simpler

 

[Rydrdie]

Ok saw some stats 4 days? Day 1- quads, hams, calves. Day 2- chest, tris. Day 3- back, bis. Day 4- shoulders, abs. Try to work your weaker body parts after a rest day. Also you should be eating about 1.5 grams of protein per pound. Get in your veggies, complex carbs, and healthy fats. You need to be eating in a surplus and providing your body with the proper nutrition to get those gains

 

[Jake]

I hear Zumba is the shit bro.

No man..Bikram yoga bro. The chicks love it and they do it at 104 degrees F.

 

[TexasTrash]

I downloaded this training schedule. I think it looks good. I been working out for 2 years now. But not to much results. My goal is to bulk as much as b posible. I'm only 142lbs. And 40 years old. 5'7"

Sent from my SAMSUNG-SM-N900A using Tapatalk

Keep in mind, you can have a great workout routine with SARMs added in there but you will never grow unless you feed those gains. To be direct, I would say that 9 out of 10 guys that are underweight think they are eating enough to make gains but they are nowhere near it.

 

[JackSteel]

No man..Bikram yoga bro. The chicks love it and they do it at 104 degrees F.

I'm in. Sweaty girls and spread legs sounds like my kinda class. Especially on my current cycle. I felt like a junior in HS today lol

 

[RickRock]

Sent from my SAMSUNG-SM-N900A using Tapatalk

That could be much better balanced. All that shoulder work is overkill. Need everything balanced better. And legs are getting trained half of what everything else is. That makes no sense to me bud


(PM me for a price list for Biotech Labs and 10% discount)