I used to train abs 3x a week. I see no difference with only doing them once or 2x to be honest. Abs are made in the kitchen (and the bedroom lol! )
Depends on the part of the country you're from terd.
Hahaha slip him some of the pure essence triple x...that stuff does the trick. ... haha im kidding (kind of)
Lol.. just trying to throw some humor in! Anyway I appreciate the tips and help you have given me!
I did read the post. What did I miss?
Right again this was assistance with my workouts..again my intro has my diet. The comments you could have omitted were your assumptions. Have I always ate healthy? No... apparently. . Does every 5'4" women need to be 115# because your wife is?no ... have I been in this lifestyle as long as you or your wife? Absolutely not. We all have to start somewhere right? So your comments came off a little rude. Especially when you haven't read my other post. Next time you should ask the ?'s and not make rude assumptions. And the reason I didn't do squats before as I typically ran and focused my lifting on my upper body. Im trying to transition out of that.... again another thing that was in my intro. I did appreciate your workout advice that was thoroughly helpful. But not the crappy comments that's all!
You need a little more background before you go and dump on someone. Go read her introduction post. You can't assume someone's diet is crap and loaded with sweets just bc they carry a little weight. I'm 5'8" and average 145# but I also only wear a size 4 in pants. There's a good chance that being female, we've carried a child or 2 as well...or more in my case.
Lol its ok me too! Trust me. I actually thought about it many times lol! In my case it would backfire on me though. I have more to post as far as what I do. Just didn't wanna post when I was still in zombie mode considering I didn't even remember calling PH a terd lol!
