Workout Plan
- Thread starter kizame
- Start date
Man it's really no wrong way because you have to constantly change it....but here's my schedule lately
Mon: chest/calves
Tuesday biceps/triceps
Wednesday: back/thighs
Thursday:shoulders/outer sweeps of thighs
Friday:chest
Rest Fri n Sat.
Also try to incorporate abs eod/cardio
Mon: chest/calves
Tuesday biceps/triceps
Wednesday: back/thighs
Thursday:shoulders/outer sweeps of thighs
Friday:chest
Rest Fri n Sat.
Also try to incorporate abs eod/cardio
Jake
Active member
When you are on cycle the only important thing is to take advantage when it hits. You will be stronger, so you make sure and use more weight and/or more sets and /or more reps. I usually go to a grueling 8x8 routine that is heavy duty.So I add weight and sets, but do less reps. I like the fact that whie I am strong I use all new larger amounts of weight. I still use my fav exercise, lke bent barbel rows,lat pull downs,preacher curls,alternating dumbell curls,etc. Still my big power moves,squats,deads, some dumb inclines.It makes it more fun to use your fav exercises and yet use all time new high weights. That right there tickles me in the tummy!
The next most important thing...to me, is to be sure I get 2-3 grams of protein per lb. I am 210lbs so right around 250 grams per day.Then I graze on salads,fruit,oats,nuts etc.
The next most important thing...to me, is to be sure I get 2-3 grams of protein per lb. I am 210lbs so right around 250 grams per day.Then I graze on salads,fruit,oats,nuts etc.
Some people train muscle groups 3 times a week. Likewise some twice n some once...this is dependent on how to recover/respond...you will have to experiment and find which works best for you
Jake
Active member
hell yeah...if you can re-group then hit it often.That is another thing that aas bring to the table...recovery!
Monday: Legs/Glutes (gotta have a ass the ladies admire lol)
Tuesday: Chest/ Tri's
Wednesday: Back/Bi's
Thursday: Shoulders/Delts
Friday: Legs
Keep in mind after a bit I switch it up by working what I "feel" needs to be worked for a break. That lasts about a week, or two and then I'm back on routine. I work the shit outta everything though. I know everyone says 45 minutes is all you need, but I go pretty heavy and have to get my wind back on some days so it might be two hours versus 45 minutes. Always soaked in sweat and always pumped as fuck. I love the fuckin iron.
Tuesday: Chest/ Tri's
Wednesday: Back/Bi's
Thursday: Shoulders/Delts
Friday: Legs
Keep in mind after a bit I switch it up by working what I "feel" needs to be worked for a break. That lasts about a week, or two and then I'm back on routine. I work the shit outta everything though. I know everyone says 45 minutes is all you need, but I go pretty heavy and have to get my wind back on some days so it might be two hours versus 45 minutes. Always soaked in sweat and always pumped as fuck. I love the fuckin iron.
Jake
Active member
That comes with experience.We use to call it an instinctive workout
JackSteel
Banned
I don't plan anything. I do what needs to most work or whatever hasn't seen work the longest. It's just however I feel that day
Phurious Pharma Rep
[email protected]
Phurious Pharma Rep
[email protected]
I used to do that same thing, but I found myself in a rut. I plateaued at 226 pounds. I feel you tend to forget things that way, at one point I found myself inadvertently leaving out all my feeder muscles. Forgetting to eat when needed... obviously you gotta have a systematic approach to not having a system lol. Planning to plan loosely, or plan fluidly so to say.
