P
What's your PRs
- Thread starter SaladTossingBitch
- Start date
medeiros13
Member
I don't 1RM very often...so here's the best I can offer.
Incline Bench 275x2
Squats 495x2
Deads 600
Military 205x3
Incline Bench 275x2
Squats 495x2
Deads 600
Military 205x3
21infantry
Active member
600 dead like text said is a great number. What's your weight. Instead of PR, I am a fan of Wilkes scores
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medeiros13
Member
I'm 6'1" former college football player. Weight fluctuates between 220-250. I'm about 245 right now...cutting season is starting in January...ugh! I'm also blessed with very strong legs. And thanks to you and TX...I'm pretty tough on myself when it comes to my strength.
We are all our own worst critics. Keep at it man. Those are some beast lifts for sure. Definitely above what many will ever do.
That's a nice military bro
270 push press
260 split jerk
295 front squat
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260 split jerk
295 front squat
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MasterMason
Member
135 bench!!!!
21infantry
Active member
Honestly I have no clue anymore. Cycle is really throwing everything into a guessing game. Did OHP today my weakest compound movement and I hit 165 which for me is outrageous. I'm sure Ill be hitting that 500 dead in a week or two. Squat is all over the place haven't maxed out 350 for five is pretty easy now. Bench still sucks.
I honestly have only really started training with a much greater emphasis on strength recently within the past few months. It was really hard for me to step out of the 6-10 rep comfort zone. So the maxes that I have are more like *most attempted so far* and have been achieved as of the past two weeks.
Bench: 305lbs
Squat: 335lbs (This has always been a struggle for me as I have reduced shoulder mobility to grip the bar behind me from a dislocation as well as tight Achilles that affect stability, working on this one!!!)
BB Row: 205
Deadlift 365 (technically 3RM)
Bench: 305lbs
Squat: 335lbs (This has always been a struggle for me as I have reduced shoulder mobility to grip the bar behind me from a dislocation as well as tight Achilles that affect stability, working on this one!!!)
BB Row: 205
Deadlift 365 (technically 3RM)
MaxxPursuit
Senior Member
Shit. Shoulder injuries suck. Hopefully it wasn't too bad. Hate getting set back.
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Yaaaa it feels like a bad one. we will see. I have had a minor labral tear there in the left shoulder. I think I just did it again. or worsened it.
MaxxPursuit
Senior Member
Thats bad news bud. Hope you have a speedy recovery.
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vinni
Member
Damn TX, shoulder injuries Suck Bad! Good luck man. I am a big fan of the resistance bands.
at feels like a total waste. But do them every day an over time it really builds those little muscles back.
And the rear delt machine for light reps is really good too.
Goo luck with the rehab bro!
21infantry
Active member
Looking at this thread made me realise how low my bench is compared to my squat and deadlift. Obviously it's my weak point.
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