My goal is just to put on as much muscle mass, size, and strength as I can not really looking to cut or lose any weight.
5’11 170-175 lbs depending on water and calorie intake.
14% BF.
Good Clean eating for a year currently transitioning into calorie maintenance from about a 400cal surplus
Lifting for 3 years.
Currently weight training 7 days a week
Cardio 2/7 days a week just for cardiovascular health
Currently on week 7 of my first and only sarms cycle of LGD.
No serious injuries/surgeries or medical issues.