Whatcha eatin? Share pics!

[cbbram00]

Eating is the most important part of fitness and bodybuilding. If you don't meal prep and adjust macros according to your goals you're not going to accomplish them.

 

[P0N]

Food scale and meal prep containers from Amazon, myfitness pal app for my phone, and clean whole foods from the grocer. It was definitely less involved than I anticipated.

PCS P0N
PharmaComStore Rep
"taz10" for 10% off
PM for link to order

 

[Jp1979]

Chicken, Asparagus, Quinoa

 

[Bigtones74]

Whole eggs and kale
2 pieces of Ezekiel Toast with avocado spread.
-The way I make the avocado spread is using avocados, a little olive oil, and salt and pepper. Adding a little salt to the spread is a game changer imo.

 

[DBDub]

Beef Snacks
Top round loso soy/Worcestershire marinade. Garlic, pepper, cayenne on top

 

[Jp1979]

Forgot to post this morning.

I love wednesday mornings

 

[g00p]

I eat at
545am (shake)
915am
1pm
430pm
8pm (shake)

 

[Tazz]

Beef Snacks
Top round loso soy/Worcestershire marinade. Garlic, pepper, cayenne on top

i’m jealous

 

[Tazz]

Forgot to post this morning.

I love wednesday mornings

yum bro !!

 

[Tazz]

I eat at
545am (shake)
915am
1pm
430pm
8pm (shake)

oh man i can’t eat that early, i don’t get an appetite until 10/11

 

[P0N]

oh man i can’t eat that early, i don’t get an appetite until 10/11

Same here. I feel terrible all day if I eat early. I just choke down a protein shake in the morning and then start eating real food around noon.

PCS P0N
PharmaComStore Rep
"taz10" for 10% off
PM for link to order

 

[g00p]

My workouts start at 4 am. I’m an early riser.

 

[DBDub]

45oz tomahawk steak with black rice, mushrooms and bok choy

 

[Jp1979]

Chicken
Carrots
Quinoa

 

[Jp1979]

Shrimp
Salmon
Brown Rice

 

[P0N]

Shrimp
Salmon
Brown Rice

Always with the delicious foods *drool*

PCS P0N
PharmaComStore Rep
"taz10" for 10% bonus
PM for link to order

 

[Jp1979]

Stopped by another meal prep place to check out their portion sizes.

Pros: Selection
Cons: meals are smallish

 

[Jp1979]

 

[Jp1979]

Next weeks meals.

 

[g00p]