What was your workout today?

[Jp1979]

Members! What was your workout today? Like the food thread to give each other workout ideas.

This is what I did this am;

10 min Row

5 Round Barbell Complex:
Deadlift x 12
Bent over Row x 12
High Pull x 12
Military Press x 12

5 x 20 Box Jump/10 Front Squat Push Press SuperSet

10 Minute Row

 

[P0N]

I'm currently running the nSuns 6-day per week deadlift focus program. Today is 9 sets of squats (3rd being heaviest), 8 sets of sumo deadlift. Assistance work is calf raises, hip abduction/adduction, leg curls, leg extensions, leg raises, situps, and about 30 minutes of cardio.

PCS P0N
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[Jp1979]

Cardio morning for me:

10 Minute Walk

15 x 30/30 Rowing (30s all out / 30s rest)

10 Minute Walk

 

[Jp1979]

Just got home from a chest workout, it's a lagging body part for me so a slip an extra Volume workout in once a week.

Flat bench 5 x 12
Pec Dek 3 x 12
Incline Bench 5 x 20
Cable Crossover 3 x 20
Dips 3 x 12
Incline push ups to failure x 3