What is your current training split?

[JackSteel]

Current split for me? As always, addicted and overtraining without rest days. Currently frustrated from having shitty workout day after day. I gotta get my damn self to take rest days I swear to god... Ugh! [PERSEVERING FACE]


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I hear you on that. I've felt so e of that myself lately also, whch is why I want to drop the volume down. I don't seem to be recovering as well doing 15-20 sets per bodypart. I do take rest days every weekend (other than I still do cardio), but I am a fan of the low volume approach

Yeah I've been doing high volume like that a bit too. Alternating heavy days with 1-2 exercises sometimes. I'm having trouble deciding what needs the most work lately. Hitting calves 3-4 times a week though without fail.


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[Bio-Tech]

All types of training work well while on gear but high-volume training seems to work like magic. Lower the weights and make some true mind/body connection. You get seperated pumps that feel insane and show exactly as they feel.

 

[TheSVPdeal]

Low volume makes me big and strong without gear.

High volume makes me separated on gear.

 

[RickRock]

All types of training work well while on gear but high-volume training seems to work like magic. Lower the weights and make some true mind/body connection. You get seperated pumps that feel insane and show exactly as they feel.

That's something I'll keep in mind also. One thing I pretty much always do is train heavy. Maybe I should try lightening it up for a while and going with higher reps for bigger pumps and hypertrophy

 

[TheSVPdeal]

After I tore my pec, I learned how much everything was tied together.

I had to learn how to workout differently then I ever had. I had to isolate muscles and work at a weight that would not incorporate muscles that I didn't wish to.

Since the tear, in November, I've never looked better as a result of changing volume and exercises.